Vegetable sticks

Name: Vegetable sticks
Yield: 4 servings
Ingredients: 160.000000000000 g CARROT; 140.000000000000 g CUCUMBER; 120.000000000000 g SWEET PEPPER, GREEN

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

Carrot, cucumber and green pepper cut for a fresh snack. Four portions of about 100 g.

4 servingsFinal yield 420 g

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Ingredients

Display quantities

160 gCARROT
140 gCUCUMBER
120 gSWEET PEPPER, GREEN

Method

Peel the carrot. Remove the seeds from the pepper and wash the cucumber.
Cut everything into sticks of a similar length and serve immediately.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Eggy bread with vegetables (Side dish)
Scrambled eggs with bread (Side dish)
Toasted sandwich with vegetables (Side dish)
Vegetable sticks with dip (Main course)

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 93.6 kcal
Protein: 3 g
Fat: 0.82 g
Carbohydrate: 13.9 g
Total carbohydrate (by difference): 25.5 g
Fibre (Fineli): 7.3 g
Saturated fatty acids: 0.11 g
Sodium: 48.2 mg
Salt (sodium × 2.5): 0.12 g

Per serving

Energy: 23.4 kcal
Protein: 0.76 g
Fat: 0.21 g
Carbohydrate: 3.5 g
Total carbohydrate (by difference): 6.4 g
Fibre (Fineli): 1.8 g
Saturated fatty acids: 0.03 g
Sodium: 12 mg
Salt (sodium × 2.5): 0.03 g

Per 100 g of finished food

Energy: 22.3 kcal
Protein: 0.73 g
Fat: 0.2 g
Carbohydrate: 3.3 g
Total carbohydrate (by difference): 6.1 g
Fibre (Fineli): 1.7 g
Saturated fatty acids: 0.03 g
Sodium: 11.5 mg
Salt (sodium × 2.5): 0.03 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0