Fried eggs

Name: Fried eggs
Yield: 2 servings
Ingredients: 220.000000000000 g EGG WITHOUT SHELL; 5.000000000000 g SUNFLOWER OIL; 1.000000000000 g SALT, AVERAGE

Vegetarian
Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for breakfast
Good for dinner

Eggs fried gently in sunflower oil. Two servings of two eggs each.

2 servingsFinal yield 220 g

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Ingredients

Display quantities

220 gEGG WITHOUT SHELL
5 gSUNFLOWER OIL
1 gSALT, AVERAGE

Method

Heat the oil in a pan over medium-low heat. Crack the eggs into the pan one at a time.
Salt the eggs and fry until the white is set while the yolk remains runny.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Boiled or fried eggs with a bread roll (Main course)
Beef tapa with rice and a fried egg (Side dish)

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 339.4 kcal
Protein: 27.7 g
Fat: 25.3 g
Carbohydrate: 0.66 g
Total carbohydrate (by difference): 0.66 g
Fibre (Fineli): 0 g
Saturated fatty acids: 5.9 g
Sodium: 629.9 mg
Salt (sodium × 2.5): 1.6 g

Per serving

Energy: 169.7 kcal
Protein: 13.9 g
Fat: 12.7 g
Carbohydrate: 0.33 g
Total carbohydrate (by difference): 0.33 g
Fibre (Fineli): 0 g
Saturated fatty acids: 2.9 g
Sodium: 315 mg
Salt (sodium × 2.5): 0.79 g

Per 100 g of finished food

Energy: 154.3 kcal
Protein: 12.6 g
Fat: 11.5 g
Carbohydrate: 0.3 g
Total carbohydrate (by difference): 0.3 g
Fibre (Fineli): 0 g
Saturated fatty acids: 2.7 g
Sodium: 286.3 mg
Salt (sodium × 2.5): 0.72 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Some ingredient quantities use documented estimates or household-measure assumptions.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0