Cabbage salad with caraway
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited as a snack.
Crisp white cabbage salad with caraway and vinegar; 4 side portions.
4 servingsFinal yield 893 g
Ingredients
- 800 gCabbage, raw
- 3 gSpices, caraway seed
- 45 gVinegar, cider
- 20 gSugars, granulated
- 20 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Remove wilted cabbage leaves, halve it, cut out the core and shred it very finely.
- Sprinkle cabbage with 5 g salt and knead it by hand for five minutes until softened and releasing some juice.
- Stir in caraway, vinegar, sugar and oil. Rest ten minutes and divide into four bowls including released juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 473.6 kcal
- Protein
- 10.8 g
- Fat
- 21.2 g
- Total carbohydrate (by difference)
- 68.3 g
- Total dietary fibre (USDA)
- 21.1 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 2,085.3 mg
- Salt (sodium × 2.5)
- 5.2 g
Per serving
- Energy
- 118.4 kcal
- Protein
- 2.7 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 17.1 g
- Total dietary fibre (USDA)
- 5.3 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 521.3 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 53 kcal
- Protein
- 1.2 g
- Fat
- 2.4 g
- Total carbohydrate (by difference)
- 7.6 g
- Total dietary fibre (USDA)
- 2.4 g
- Saturated fatty acids
- 0.34 g
- Sodium
- 233.5 mg
- Salt (sodium × 2.5)
- 0.58 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal