Fried potato and carrot pan

Name: Fried potato and carrot pan
Yield: 3 servings
Ingredients: 400.000000000000 g POTATO, PEELED; 180.000000000000 g CARROT; 24.000000000000 g RAPESEED OIL; 2.000000000000 g PAPRIKA POWDER; 3.000000000000 g SALT, IODISED

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for dinner

Less suited for lunch.

Potato and carrot pieces fried in rapeseed oil until browned.

3 servingsFinal yield 560 g

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Ingredients

Display quantities

400 gPOTATO, PEELED
180 gCARROT
24 gRAPESEED OIL
2 gPAPRIKA POWDER
3 gSALT, IODISED

Method

Cut potato and carrot into small even pieces and warm the oil in a pan.
Fry until tender and browned, then season with paprika and salt.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 526 kcal
Protein: 9 g
Fat: 19.1 g
Carbohydrate: 72.4 g
Total carbohydrate (by difference): 89.5 g
Fibre (Fineli): 9.3 g
Saturated fatty acids: —
Sodium: 1,210.7 mg
Salt (sodium × 2.5): 3 g

Per serving

Energy: 175.3 kcal
Protein: 3 g
Fat: 6.4 g
Carbohydrate: 24.1 g
Total carbohydrate (by difference): 29.8 g
Fibre (Fineli): 3.1 g
Saturated fatty acids: —
Sodium: 403.6 mg
Salt (sodium × 2.5): 1 g

Per 100 g of finished food

Energy: 93.9 kcal
Protein: 1.6 g
Fat: 3.4 g
Carbohydrate: 12.9 g
Total carbohydrate (by difference): 16 g
Fibre (Fineli): 1.7 g
Saturated fatty acids: —
Sodium: 216.2 mg
Salt (sodium × 2.5): 0.54 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.
Oil consumption is estimated from the recorded cooking input.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0