Acılı ezme
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 825 g
Ingredients
- 500 gTomatoes, red, ripe, raw, year round average
- 80 gOnions, raw
- 160 gPeppers, sweet, red, raw
- 12 gPeppers, hot chili, red, raw
- 8 gGarlic, raw
- 20 gParsley, fresh
- 25 gLemon juice, raw
- 20 gOil, olive, salad or cooking
Method
- Prepare 500 g ripe red tomatoes, 80 g raw red onion, 160 g raw sweet red pepper, 12 g raw red chili pepper, 8 g raw garlic, 20 g fresh parsley, 25 g raw lemon juice, 20 g olive oil. Seed tomatoes, sweet pepper and chili and chop them very finely; do the same with onion, garlic and parsley.
- Mix vegetables with lemon and oil, let them release their juices briefly and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 369.8 kcal
- Protein
- 8.3 g
- Fat
- 21.9 g
- Total carbohydrate (by difference)
- 43.3 g
- Total dietary fibre (USDA)
- 11.8 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 48.9 mg
- Salt (sodium × 2.5)
- 0.12 g
Per serving
- Energy
- 184.9 kcal
- Protein
- 4.1 g
- Fat
- 10.9 g
- Total carbohydrate (by difference)
- 21.6 g
- Total dietary fibre (USDA)
- 5.9 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 24.4 mg
- Salt (sodium × 2.5)
- 0.06 g
Per 100 g of finished food
- Energy
- 44.8 kcal
- Protein
- 1 g
- Fat
- 2.7 g
- Total carbohydrate (by difference)
- 5.2 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 0.37 g
- Sodium
- 5.9 mg
- Salt (sodium × 2.5)
- 0.01 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal