Home-style whole mung bean bindaetteok

  • Good for lunch
  • Good for dinner

Less suited as a snack.

Twelve small Korean pancakes made with whole mung beans, kimchi and pork belly; six servings of two pancakes. Soak the beans overnight.

6 servingsFinal yield 1,500 g

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Ingredients

  • 400 gMung beans, mature seeds, raw
  • 250 gCabbage, kimchi
  • 180 gPork, fresh, belly, raw
  • 120 gOnions, raw
  • 16 gGarlic, raw
  • 1,200 gBeverages, water, tap, drinking not counted – removed
  • 30 gOil, olive, salad or cooking
  • 5 gSalt, table
  • 180 gBeverages, water, tap, drinking
  • 400 gBeverages, water, tap, drinking

Method

  1. Cover 400 g mung beans with 1600 g water and soak for eight hours in the refrigerator. Drain; the beans should weigh about 800 g.
  2. Blend the whole beans with garlic, 180 g fresh water and 3 g salt. Finely chop the kimchi, onion and pork belly and fold into the batter.
  3. Cook twelve thin pancakes in four batches of three. Heat 15 g oil for each batch. Fry six minutes on the first side and five on the second until the pork is cooked through; reheat the pan between batches.
  4. Sprinkle with the remaining 2 g salt and serve two pancakes per person.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,694.9 kcal
Protein
117.3 g
Fat
131.5 g
Total carbohydrate (by difference)
273 g
Total dietary fibre (USDA)
71.6 g
Saturated fatty acids
40.6 g
Sodium
3,331.8 mg
Salt (sodium × 2.5)
8.3 g

Per serving

Energy
449.2 kcal
Protein
19.6 g
Fat
21.9 g
Total carbohydrate (by difference)
45.5 g
Total dietary fibre (USDA)
11.9 g
Saturated fatty acids
6.8 g
Sodium
555.3 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
179.7 kcal
Protein
7.8 g
Fat
8.8 g
Total carbohydrate (by difference)
18.2 g
Total dietary fibre (USDA)
4.8 g
Saturated fatty acids
2.7 g
Sodium
222.1 mg
Salt (sodium × 2.5)
0.56 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.
  • Allergen status requires review.

Allergens

Allergens are not verified.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal