Home-style whole mung bean bindaetteok
- Good for lunch
- Good for dinner
Less suited as a snack.
Twelve small Korean pancakes made with whole mung beans, kimchi and pork belly; six servings of two pancakes. Soak the beans overnight.
6 servingsFinal yield 1,500 g
Ingredients
- 400 gMung beans, mature seeds, raw
- 250 gCabbage, kimchi
- 180 gPork, fresh, belly, raw
- 120 gOnions, raw
- 16 gGarlic, raw
- 1,200 gBeverages, water, tap, drinking not counted – removed
- 30 gOil, olive, salad or cooking
- 5 gSalt, table
- 180 gBeverages, water, tap, drinking
- 400 gBeverages, water, tap, drinking
Method
- Cover 400 g mung beans with 1600 g water and soak for eight hours in the refrigerator. Drain; the beans should weigh about 800 g.
- Blend the whole beans with garlic, 180 g fresh water and 3 g salt. Finely chop the kimchi, onion and pork belly and fold into the batter.
- Cook twelve thin pancakes in four batches of three. Heat 15 g oil for each batch. Fry six minutes on the first side and five on the second until the pork is cooked through; reheat the pan between batches.
- Sprinkle with the remaining 2 g salt and serve two pancakes per person.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,694.9 kcal
- Protein
- 117.3 g
- Fat
- 131.5 g
- Total carbohydrate (by difference)
- 273 g
- Total dietary fibre (USDA)
- 71.6 g
- Saturated fatty acids
- 40.6 g
- Sodium
- 3,331.8 mg
- Salt (sodium × 2.5)
- 8.3 g
Per serving
- Energy
- 449.2 kcal
- Protein
- 19.6 g
- Fat
- 21.9 g
- Total carbohydrate (by difference)
- 45.5 g
- Total dietary fibre (USDA)
- 11.9 g
- Saturated fatty acids
- 6.8 g
- Sodium
- 555.3 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 179.7 kcal
- Protein
- 7.8 g
- Fat
- 8.8 g
- Total carbohydrate (by difference)
- 18.2 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 222.1 mg
- Salt (sodium × 2.5)
- 0.56 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Allergen status requires review.
Allergens
Allergens are not verified.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal