Bulgur salad with feta
- Good for lunch
Less suited for dinner.
Bulgur with tomatoes, cucumber, parsley and feta; 4 servings.
4 servingsFinal yield 1,550 g
Ingredients
- 280 gBulgur, dry
- 160 gCheese, feta
- 350 gTomatoes, red, ripe, raw, year round average
- 250 gCucumber, peeled, raw
- 20 gParsley, fresh
- 20 gOil, olive, salad or cooking
- 50 gLemon juice, raw
- 3 gSalt, table
Method
- Rinse the bulgur, cover with 600 ml water, bring to a boil and simmer for 12 minutes. Drain any remaining water and spread it out to cool.
- Peel the cucumber; dice it and the unpeeled tomatoes, chop parsley and crumble the feta. Mix everything with the cooled bulgur.
- Whisk lemon juice with 20 g oil and salt, add it to the salad and toss.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,664.6 kcal
- Protein
- 62.5 g
- Fat
- 59.5 g
- Total carbohydrate (by difference)
- 242.4 g
- Total dietary fibre (USDA)
- 41.8 g
- Saturated fatty acids
- 25 g
- Sodium
- 3,067.3 mg
- Salt (sodium × 2.5)
- 7.7 g
Per serving
- Energy
- 416.2 kcal
- Protein
- 15.6 g
- Fat
- 14.9 g
- Total carbohydrate (by difference)
- 60.6 g
- Total dietary fibre (USDA)
- 10.4 g
- Saturated fatty acids
- 6.3 g
- Sodium
- 766.8 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 107.4 kcal
- Protein
- 4 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 15.6 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 197.9 mg
- Salt (sodium × 2.5)
- 0.49 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal