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Caprese salad

  • Gluten free

Derived from ingredients – check the package label.

  • Good for dinner

Less suited for breakfast, for lunch.

A cold dish assembled from fresh ingredients; 2 servings.

2 servingsFinal yield 682 g

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Ingredients

  • 400 gTomatoes, red, ripe, raw, year round average
  • 250 gCheese, mozzarella, whole milk
  • 12 gBasil, fresh
  • 20 gOil, olive, salad or cooking

Method

  1. Prepare 400 g ripe red tomatoes, 250 g whole-milk mozzarella, 12 g fresh basil, 20 g olive oil. Slice tomatoes and mozzarella in alternating rounds and tear the basil.
  2. Arrange the slices on two plates, scatter basil and drizzle with oil.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
999.1 kcal
Protein
59.3 g
Fat
76.2 g
Total carbohydrate (by difference)
21.9 g
Total dietary fibre (USDA)
5 g
Saturated fatty acids
37.6 g
Sodium
1,235.9 mg
Salt (sodium × 2.5)
3.1 g

Per serving

Energy
499.5 kcal
Protein
29.7 g
Fat
38.1 g
Total carbohydrate (by difference)
10.9 g
Total dietary fibre (USDA)
2.5 g
Saturated fatty acids
18.8 g
Sodium
617.9 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
146.5 kcal
Protein
8.7 g
Fat
11.2 g
Total carbohydrate (by difference)
3.2 g
Total dietary fibre (USDA)
0.73 g
Saturated fatty acids
5.5 g
Sodium
181.2 mg
Salt (sodium × 2.5)
0.45 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal