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Celeriac and apple salad

  • Vegetarian
  • Gluten free

Derived from ingredients – check the package label.

  • Good for a snack

Less suited for breakfast, for lunch, for dinner.

A cold dish assembled from fresh ingredients; 2 servings.

2 servingsFinal yield 735 g

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Ingredients

  • 350 gCeleriac, raw
  • 220 gApples, raw, with skin (Includes foods for USDA's Food Distribution Program)
  • 150 gYogurt, plain, whole milk
  • 15 gLemon juice, raw

Method

  1. Prepare 350 g raw celeriac, 220 g apple with skin, 150 g plain whole-milk yogurt, 15 g raw lemon juice. Peel and finely grate celeriac; cut apple into thin matchsticks.
  2. Immediately combine celeriac and apple with lemon and yogurt to prevent browning.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
356.2 kcal
Protein
11.1 g
Fat
6.3 g
Total carbohydrate (by difference)
70.6 g
Total dietary fibre (USDA)
11.6 g
Saturated fatty acids
3.5 g
Sodium
421.4 mg
Salt (sodium × 2.5)
1.1 g

Per serving

Energy
178.1 kcal
Protein
5.5 g
Fat
3.2 g
Total carbohydrate (by difference)
35.3 g
Total dietary fibre (USDA)
5.8 g
Saturated fatty acids
1.7 g
Sodium
210.7 mg
Salt (sodium × 2.5)
0.53 g

Per 100 g of finished food

Energy
48.5 kcal
Protein
1.5 g
Fat
0.86 g
Total carbohydrate (by difference)
9.6 g
Total dietary fibre (USDA)
1.6 g
Saturated fatty acids
0.47 g
Sodium
57.3 mg
Salt (sodium × 2.5)
0.14 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk, Celery

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal