Seville spinach with chickpeas
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Spinach with cooked chickpeas and garlic in olive oil; 4 servings of a simple home version.
4 servingsFinal yield 1,300 g
Ingredients
- 700 gSpinach, raw
- 600 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- 15 gGarlic, raw
- 30 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Wash spinach, drain chickpeas and slice garlic.
- Fry garlic 45 seconds at 165 °C, add chickpeas and heat 4 minutes.
- Add spinach and salt; cook covered 6 minutes at 90 °C until wilted.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,432.6 kcal
- Protein
- 74.1 g
- Fat
- 48.3 g
- Total carbohydrate (by difference)
- 194.9 g
- Total dietary fibre (USDA)
- 61.3 g
- Saturated fatty acids
- 6.2 g
- Sodium
- 2,536.1 mg
- Salt (sodium × 2.5)
- 6.3 g
Per serving
- Protein18.5 g20%
- Fat12.1 g29%
- Total carbohydrate (by difference)48.7 g51%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 358.1 kcal
- Protein
- 18.5 g
- Fat
- 12.1 g
- Total carbohydrate (by difference)
- 48.7 g
- Total dietary fibre (USDA)
- 15.3 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 634 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 110.2 kcal
- Protein
- 5.7 g
- Fat
- 3.7 g
- Total carbohydrate (by difference)
- 15 g
- Total dietary fibre (USDA)
- 4.7 g
- Saturated fatty acids
- 0.48 g
- Sodium
- 195.1 mg
- Salt (sodium × 2.5)
- 0.49 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal