Fasolakia
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
4 servings without an included side.
4 servingsFinal yield 1,750 g
Ingredients
- 900 gGreen beans, raw
- 600 gTomatoes, red, ripe, canned, packed in tomato juice
- 200 gOnions, raw
- 15 gGarlic, raw
- 60 gOil, olive, salad or cooking
- 350 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Trim 900 g beans and halve large ones; chop 200 g onion and slice 15 g garlic.
- Soften onion and garlic in 30 g of the 60 g oil for 5 minutes at 150 °C.
- Add 900 g beans, 600 g tomatoes, 350 g water, 6 g salt and the remaining 30 g oil; simmer covered 35 minutes at 95 °C.
- Uncover for 7 minutes until sauce coats beans, then serve at once.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,088.8 kcal
- Protein
- 25.6 g
- Fat
- 64.3 g
- Total carbohydrate (by difference)
- 111.1 g
- Total dietary fibre (USDA)
- 42.1 g
- Saturated fatty acids
- 9 g
- Sodium
- 3,041.2 mg
- Salt (sodium × 2.5)
- 7.6 g
Per serving
- Energy
- 272.2 kcal
- Protein
- 6.4 g
- Fat
- 16.1 g
- Total carbohydrate (by difference)
- 27.8 g
- Total dietary fibre (USDA)
- 10.5 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 760.3 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 62.2 kcal
- Protein
- 1.5 g
- Fat
- 3.7 g
- Total carbohydrate (by difference)
- 6.4 g
- Total dietary fibre (USDA)
- 2.4 g
- Saturated fatty acids
- 0.52 g
- Sodium
- 173.8 mg
- Salt (sodium × 2.5)
- 0.43 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal