Fasolakia

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

4 servings without an included side.

4 servingsFinal yield 1,750 g

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Ingredients

  • 900 gGreen beans, raw
  • 600 gTomatoes, red, ripe, canned, packed in tomato juice
  • 200 gOnions, raw
  • 15 gGarlic, raw
  • 60 gOil, olive, salad or cooking
  • 350 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Trim 900 g beans and halve large ones; chop 200 g onion and slice 15 g garlic.
  2. Soften onion and garlic in 30 g of the 60 g oil for 5 minutes at 150 °C.
  3. Add 900 g beans, 600 g tomatoes, 350 g water, 6 g salt and the remaining 30 g oil; simmer covered 35 minutes at 95 °C.
  4. Uncover for 7 minutes until sauce coats beans, then serve at once.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,088.8 kcal
Protein
25.6 g
Fat
64.3 g
Total carbohydrate (by difference)
111.1 g
Total dietary fibre (USDA)
42.1 g
Saturated fatty acids
9 g
Sodium
3,041.2 mg
Salt (sodium × 2.5)
7.6 g

Per serving

Energy
272.2 kcal
Protein
6.4 g
Fat
16.1 g
Total carbohydrate (by difference)
27.8 g
Total dietary fibre (USDA)
10.5 g
Saturated fatty acids
2.3 g
Sodium
760.3 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
62.2 kcal
Protein
1.5 g
Fat
3.7 g
Total carbohydrate (by difference)
6.4 g
Total dietary fibre (USDA)
2.4 g
Saturated fatty acids
0.52 g
Sodium
173.8 mg
Salt (sodium × 2.5)
0.43 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal
  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal