Bean and vegetable fajita filling
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner.
Warm filling of beans, peppers and tomatoes for four tortillas.
4 servingsFinal yield 1,180 g
Ingredients
- 500 gBeans, white, mature seeds, cooked, boiled, without salt
- 300 gPeppers, sweet, red, raw
- 120 gOnions, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 7.5 gOil, olive, salad or cooking
- 3 gSalt, table
Method
- Remove the cores from peppers and cut them and the onion into strips.
- Cook onion and peppers in 15 g oil for eight minutes. Add drained beans, tomatoes and salt.
- Cook five minutes more until tomatoes thicken; divide between four separately warmed tortillas.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 951.3 kcal
- Protein
- 56.1 g
- Fat
- 11.3 g
- Total carbohydrate (by difference)
- 168.6 g
- Total dietary fibre (USDA)
- 47.4 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 1,669.7 mg
- Salt (sodium × 2.5)
- 4.2 g
Per serving
- Energy
- 237.8 kcal
- Protein
- 14 g
- Fat
- 2.8 g
- Total carbohydrate (by difference)
- 42.2 g
- Total dietary fibre (USDA)
- 11.9 g
- Saturated fatty acids
- 0.46 g
- Sodium
- 417.4 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 80.6 kcal
- Protein
- 4.8 g
- Fat
- 0.96 g
- Total carbohydrate (by difference)
- 14.3 g
- Total dietary fibre (USDA)
- 4 g
- Saturated fatty acids
- 0.16 g
- Sodium
- 141.5 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal