Feijoada

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Brazilian black-bean stew with pork shoulder, ham and orange as fresh garnish.

5 servingsFinal yield 2,490 g

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Ingredients

  • 800 gBeans, black, mature seeds, cooked, boiled, without salt
  • 550 gPork, fresh, shoulder, whole, separable lean and fat, raw
  • 80 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted
  • 240 gOranges, raw, all commercial varieties
  • 180 gOnions, raw
  • 15 gGarlic, raw
  • 20 gOil, olive, salad or cooking
  • 900 gBeverages, water, tap, drinking
  • 4 gSalt, table

Method

  1. Cut the pork into 3 cm cubes, cover with 900 g water and cook covered for 70 minutes at 95 °C until tender.
  2. Fry onion and garlic in oil at 170 °C for 6 minutes.
  3. Add the beans, ham, the pork with all its broth and salt and simmer uncovered for 25 minutes at 90 °C.
  4. Cut orange into segments, rest stew 5 minutes and serve with orange.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,880.4 kcal
Protein
188.7 g
Fat
131 g
Total carbohydrate (by difference)
239.7 g
Total dietary fibre (USDA)
78.7 g
Saturated fatty acids
40.8 g
Sodium
3,162 mg
Salt (sodium × 2.5)
7.9 g

Per serving

Energy
576.1 kcal
Protein
37.7 g
Fat
26.2 g
Total carbohydrate (by difference)
47.9 g
Total dietary fibre (USDA)
15.7 g
Saturated fatty acids
8.2 g
Sodium
632.4 mg
Salt (sodium × 2.5)
1.6 g

Per 100 g of finished food

Energy
115.7 kcal
Protein
7.6 g
Fat
5.3 g
Total carbohydrate (by difference)
9.6 g
Total dietary fibre (USDA)
3.2 g
Saturated fatty acids
1.6 g
Sodium
127 mg
Salt (sodium × 2.5)
0.32 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

May contain: Gluten, Soy, Milk, Celery, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal