Feijoada
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Brazilian black-bean stew with pork shoulder, ham and orange as fresh garnish.
5 servingsFinal yield 2,490 g
Ingredients
- 800 gBeans, black, mature seeds, cooked, boiled, without salt
- 550 gPork, fresh, shoulder, whole, separable lean and fat, raw
- 80 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted
- 240 gOranges, raw, all commercial varieties
- 180 gOnions, raw
- 15 gGarlic, raw
- 20 gOil, olive, salad or cooking
- 900 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Cut the pork into 3 cm cubes, cover with 900 g water and cook covered for 70 minutes at 95 °C until tender.
- Fry onion and garlic in oil at 170 °C for 6 minutes.
- Add the beans, ham, the pork with all its broth and salt and simmer uncovered for 25 minutes at 90 °C.
- Cut orange into segments, rest stew 5 minutes and serve with orange.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,880.4 kcal
- Protein
- 188.7 g
- Fat
- 131 g
- Total carbohydrate (by difference)
- 239.7 g
- Total dietary fibre (USDA)
- 78.7 g
- Saturated fatty acids
- 40.8 g
- Sodium
- 3,162 mg
- Salt (sodium × 2.5)
- 7.9 g
Per serving
- Energy
- 576.1 kcal
- Protein
- 37.7 g
- Fat
- 26.2 g
- Total carbohydrate (by difference)
- 47.9 g
- Total dietary fibre (USDA)
- 15.7 g
- Saturated fatty acids
- 8.2 g
- Sodium
- 632.4 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 115.7 kcal
- Protein
- 7.6 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 9.6 g
- Total dietary fibre (USDA)
- 3.2 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 127 mg
- Salt (sodium × 2.5)
- 0.32 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Gluten, Soy, Milk, Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal