Gallo pinto
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
Less suited for lunch, for dinner.
Costa Rican rice with black beans, onion and fresh coriander in one pot.
4 servingsFinal yield 1,700 g
Ingredients
- 350 gRice, white, long-grain, regular, raw, unenriched
- 500 gBeans, black, mature seeds, cooked, boiled, without salt
- 160 gOnions, raw
- 25 gCoriander (cilantro) leaves, raw
- 25 gOil, olive, salad or cooking
- 700 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Rinse rice, add 700 g water and cook covered at 90 °C for 18 minutes; rest 5 minutes.
- Chop onion and fry in oil at 170 °C for 5 minutes.
- Add beans, rice and salt and fry while stirring for 5 minutes.
- Stir in coriander and divide into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,228.3 kcal
- Protein
- 71.5 g
- Fat
- 30.3 g
- Total carbohydrate (by difference)
- 414.2 g
- Total dietary fibre (USDA)
- 51.5 g
- Saturated fatty acids
- 4.8 g
- Sodium
- 1,619.2 mg
- Salt (sodium × 2.5)
- 4 g
Per serving
- Energy
- 557.1 kcal
- Protein
- 17.9 g
- Fat
- 7.6 g
- Total carbohydrate (by difference)
- 103.6 g
- Total dietary fibre (USDA)
- 12.9 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 404.8 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 131.1 kcal
- Protein
- 4.2 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 24.4 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 0.29 g
- Sodium
- 95.2 mg
- Salt (sodium × 2.5)
- 0.24 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal