Gazpacho
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited as a snack.
Cold soup of tomatoes, cucumber, onion and olive oil; 4 servings.
4 servingsFinal yield 1,300 g
Ingredients
- 900 gTomatoes, red, ripe, raw, year round average
- 300 gCucumber, with peel, raw
- 80 gOnions, raw
- 8 gGarlic, raw
- 50 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Roughly chop tomatoes, unpeeled cucumber, onion and garlic.
- Blend with salt and oil for 3 minutes until smooth.
- Rest 10 minutes and serve chilled.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 692.9 kcal
- Protein
- 11.3 g
- Fat
- 52.3 g
- Total carbohydrate (by difference)
- 56 g
- Total dietary fibre (USDA)
- 13.8 g
- Saturated fatty acids
- 7.3 g
- Sodium
- 1,994.5 mg
- Salt (sodium × 2.5)
- 5 g
Per serving
- Energy
- 173.2 kcal
- Protein
- 2.8 g
- Fat
- 13.1 g
- Total carbohydrate (by difference)
- 14 g
- Total dietary fibre (USDA)
- 3.5 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 498.6 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 53.3 kcal
- Protein
- 0.87 g
- Fat
- 4 g
- Total carbohydrate (by difference)
- 4.3 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 0.56 g
- Sodium
- 153.4 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal