Guacamole
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Avocado dip with tomatoes, onion and lime.
4 servingsFinal yield 700 g
Ingredients
- 450 gAvocados, raw, all commercial varieties
- 200 gTomatoes, red, ripe, raw, year round average
- 60 gOnions, raw
- 30 gLime juice, raw
- 3 gSalt, table
Method
- Halve avocados, remove pits and scoop flesh into a bowl.
- Mash roughly with a fork.
- Stir in finely diced tomato, onion, lime juice and salt.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 787.5 kcal
- Protein
- 11.5 g
- Fat
- 66.5 g
- Total carbohydrate (by difference)
- 54.3 g
- Total dietary fibre (USDA)
- 33.7 g
- Saturated fatty acids
- 9.7 g
- Sodium
- 1,207.2 mg
- Salt (sodium × 2.5)
- 3 g
Per serving
- Energy
- 196.9 kcal
- Protein
- 2.9 g
- Fat
- 16.6 g
- Total carbohydrate (by difference)
- 13.6 g
- Total dietary fibre (USDA)
- 8.4 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 301.8 mg
- Salt (sodium × 2.5)
- 0.75 g
Per 100 g of finished food
- Energy
- 112.5 kcal
- Protein
- 1.6 g
- Fat
- 9.5 g
- Total carbohydrate (by difference)
- 7.8 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 172.5 mg
- Salt (sodium × 2.5)
- 0.43 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal