Hachis Parmentier
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Four portions of French baked beef casserole with mashed-potato topping.
4 servingsFinal yield 2,050 g
Ingredients
- 550 gBeef, ground, 80% lean meat / 20% fat, raw
- 900 gPotatoes, flesh and skin, raw
- 200 gOnions, raw
- 180 gCarrots, raw
- 45 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- 250 gBeverages, water, tap, drinking
- 150 gMilk, whole, 3.25% milkfat, with added vitamin D
- 35 gButter, without salt
- 50 gCheese, swiss
- 6 gSalt, table
- 1 gSpices, pepper, black
- 2,000 gBeverages, water, tap, drinking not counted – removed
Method
- Scrub unpeeled potatoes, cut them and boil in water for 18 minutes. Finely dice onion and carrot and grate the cheese.
- Fry beef 6 minutes, add onion and carrot for 5 minutes. Stir in tomato paste, water, salt and pepper and simmer 8 minutes.
- Drain potatoes and mash with milk and butter. Put meat into a dish, cover with mash, scatter with cheese and bake 33 minutes at 200 °C.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,822.2 kcal
- Protein
- 137.3 g
- Fat
- 160.4 g
- Total carbohydrate (by difference)
- 210.4 g
- Total dietary fibre (USDA)
- 29.4 g
- Saturated fatty acids
- 71.7 g
- Sodium
- 3,073.3 mg
- Salt (sodium × 2.5)
- 7.7 g
Per serving
- Energy
- 705.5 kcal
- Protein
- 34.3 g
- Fat
- 40.1 g
- Total carbohydrate (by difference)
- 52.6 g
- Total dietary fibre (USDA)
- 7.4 g
- Saturated fatty acids
- 17.9 g
- Sodium
- 768.3 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 137.7 kcal
- Protein
- 6.7 g
- Fat
- 7.8 g
- Total carbohydrate (by difference)
- 10.3 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 3.5 g
- Sodium
- 149.9 mg
- Salt (sodium × 2.5)
- 0.37 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal