Huevos rancheros
- Vegetarian
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Four servings of corn tortillas with black beans, salsa and a fried egg.
4 servingsFinal yield 1,680 g
Ingredients
- 240 gTortillas, ready-to-bake or -fry, corn, without added salt
- 500 gBeans, black, mature seeds, cooked, boiled, without salt
- 10 gOil, olive, salad or cooking
- 100 gOnions, raw
- 25 gPeppers, jalapeno, raw
- 10 gGarlic, raw
- 500 gTomatoes, red, ripe, raw, year round average
- 100 gBeverages, water, tap, drinking
- 3 gSpices, cumin seed
- 6 gSalt, table
- 240 gEgg, whole, raw, fresh
- 10 gOil, olive, salad or cooking
- 15 gCoriander (cilantro) leaves, raw
Method
- Finely chop onion, jalapeño and garlic, dice the tomatoes and chop cilantro. Keep the pre-cooked beans ready separately.
- Heat 10 g oil for the sauce to 170 °C. Fry onion and jalapeño for 4 minutes, then garlic and cumin for 30 seconds. Add tomatoes, water and salt; simmer at 92 °C for 10 minutes until the salsa thickens.
- Stir beans into half the salsa and heat for 4 minutes. Warm tortillas dry for 30 seconds per side in a second pan at 180 °C and keep them covered.
- In a separate pan heat 20 g oil and fry four eggs in it for 3 minutes at 160 °C until the whites set. Top each tortilla with beans, salsa, an egg and cilantro, then serve immediately.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,879.7 kcal
- Protein
- 95.3 g
- Fat
- 53.5 g
- Total carbohydrate (by difference)
- 267.7 g
- Total dietary fibre (USDA)
- 65.3 g
- Saturated fatty acids
- 12 g
- Sodium
- 2,745.5 mg
- Salt (sodium × 2.5)
- 6.9 g
Per serving
- Energy
- 469.9 kcal
- Protein
- 23.8 g
- Fat
- 13.4 g
- Total carbohydrate (by difference)
- 66.9 g
- Total dietary fibre (USDA)
- 16.3 g
- Saturated fatty acids
- 3 g
- Sodium
- 686.4 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 111.9 kcal
- Protein
- 5.7 g
- Fat
- 3.2 g
- Total carbohydrate (by difference)
- 15.9 g
- Total dietary fibre (USDA)
- 3.9 g
- Saturated fatty acids
- 0.72 g
- Sodium
- 163.4 mg
- Salt (sodium × 2.5)
- 0.41 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
May contain: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal