Hummus (shop-bought)
A ready 60 g portion of shop-bought hummus for immediate serving.
Total time: 2 min1 servingFinal yield 60 g
Ready-made variant of the recipe Hummus. Nutrition corresponds to the ready-made product.
Ingredients
- 60 gHummus, commercial
Allergens
Contains: Sesame
Derived from ingredients – check the package label.
Method
- Open the container according to the manufacturer's instructions and use a clean spoon.
- Place the 60 g portion on a small plate.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 142.2 kcal
- Protein
- 4.7 g
- Fat
- 10.7 g
- Total carbohydrate (by difference)
- 9 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 255.6 mg
- Salt (sodium × 2.5)
- 0.64 g
Per serving
- Protein4.7 g12%
- Fat10.7 g64%
- Total carbohydrate (by difference)9 g24%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 142.2 kcal
- Protein
- 4.7 g
- Fat
- 10.7 g
- Total carbohydrate (by difference)
- 9 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 255.6 mg
- Salt (sodium × 2.5)
- 0.64 g
Per 100 g of finished food
- Energy
- 237 kcal
- Protein
- 7.8 g
- Fat
- 17.8 g
- Total carbohydrate (by difference)
- 15 g
- Total dietary fibre (USDA)
- 5.5 g
- Saturated fatty acids
- 2.6 g
- Sodium
- 426 mg
- Salt (sodium × 2.5)
- 1.1 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.