Ivorian grilled fish (poisson braisé)
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Two whole Ivorian grilled fish in a hot onion marinade with ginger and lemon, served with a raw onion and tomato sauce; half a fish per portion, four portions, attiéké is a separate menu side.
4 servingsFinal yield 930 g
Ingredients
- 464 gFish, tilapia, raw
- 250 gOnions, raw
- 20 gGarlic, raw
- 25 gGinger root, raw
- 15 gPeppers, hot chili, red, raw
- 40 gLemon juice, raw
- 30 gOil, peanut, salad or cooking
- 8 gSalt, table
- 1 gSpices, pepper, black
- 200 gTomatoes, red, ripe, raw, year round average
Method
- Rinse the gutted and scaled fish, pat dry and make 3 diagonal cuts down to the bone on each side.
- Blend 100 g onion, garlic, ginger, 10 g chilli, 20 g lemon juice, 20 g oil, 6 g salt and pepper into a coarse paste.
- Rub the paste over the fish, into the cuts and into the belly cavity.
- Cover the fish and marinate in the refrigerator for 30 minutes.
- Grill the fish on a hot grill or under the oven grill at about 220 °C for 10 minutes per side until the flesh comes away easily from the bone.
- Meanwhile slice 150 g onion into thin rings, dice the tomatoes and finely chop 5 g chilli, then mix with 20 g lemon juice, 10 g oil and 2 g salt.
- Split each fish along the backbone into two halves, spoon over the onion sauce and serve four portions; set the head and bones aside.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 913.8 kcal
- Protein
- 99.9 g
- Fat
- 39 g
- Total carbohydrate (by difference)
- 46.9 g
- Total dietary fibre (USDA)
- 8.2 g
- Saturated fatty acids
- 8.1 g
- Sodium
- 3,370.5 mg
- Salt (sodium × 2.5)
- 8.4 g
Per serving
- Energy
- 228.4 kcal
- Protein
- 25 g
- Fat
- 9.8 g
- Total carbohydrate (by difference)
- 11.7 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 2 g
- Sodium
- 842.6 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 98.3 kcal
- Protein
- 10.7 g
- Fat
- 4.2 g
- Total carbohydrate (by difference)
- 5 g
- Total dietary fibre (USDA)
- 0.88 g
- Saturated fatty acids
- 0.87 g
- Sodium
- 362.4 mg
- Salt (sodium × 2.5)
- 0.91 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Peanuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal