Ivorian grilled fish (poisson braisé)

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Two whole Ivorian grilled fish in a hot onion marinade with ginger and lemon, served with a raw onion and tomato sauce; half a fish per portion, four portions, attiéké is a separate menu side.

4 servingsFinal yield 930 g

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Ingredients

  • 464 gFish, tilapia, raw
  • 250 gOnions, raw
  • 20 gGarlic, raw
  • 25 gGinger root, raw
  • 15 gPeppers, hot chili, red, raw
  • 40 gLemon juice, raw
  • 30 gOil, peanut, salad or cooking
  • 8 gSalt, table
  • 1 gSpices, pepper, black
  • 200 gTomatoes, red, ripe, raw, year round average

Method

  1. Rinse the gutted and scaled fish, pat dry and make 3 diagonal cuts down to the bone on each side.
  2. Blend 100 g onion, garlic, ginger, 10 g chilli, 20 g lemon juice, 20 g oil, 6 g salt and pepper into a coarse paste.
  3. Rub the paste over the fish, into the cuts and into the belly cavity.
  4. Cover the fish and marinate in the refrigerator for 30 minutes.
  5. Grill the fish on a hot grill or under the oven grill at about 220 °C for 10 minutes per side until the flesh comes away easily from the bone.
  6. Meanwhile slice 150 g onion into thin rings, dice the tomatoes and finely chop 5 g chilli, then mix with 20 g lemon juice, 10 g oil and 2 g salt.
  7. Split each fish along the backbone into two halves, spoon over the onion sauce and serve four portions; set the head and bones aside.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
913.8 kcal
Protein
99.9 g
Fat
39 g
Total carbohydrate (by difference)
46.9 g
Total dietary fibre (USDA)
8.2 g
Saturated fatty acids
8.1 g
Sodium
3,370.5 mg
Salt (sodium × 2.5)
8.4 g

Per serving

Energy
228.4 kcal
Protein
25 g
Fat
9.8 g
Total carbohydrate (by difference)
11.7 g
Total dietary fibre (USDA)
2 g
Saturated fatty acids
2 g
Sodium
842.6 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
98.3 kcal
Protein
10.7 g
Fat
4.2 g
Total carbohydrate (by difference)
5 g
Total dietary fibre (USDA)
0.88 g
Saturated fatty acids
0.87 g
Sodium
362.4 mg
Salt (sodium × 2.5)
0.91 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Peanuts

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal