Lamb kosha

  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Home-style Bengali lamb kosha with onion, tomatoes, yoghurt and a slowly reduced sauce.

4 servingsFinal yield 1,500 g

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Ingredients

  • 800 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 250 gOnions, raw
  • 180 gYogurt, plain, whole milk
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 25 gGinger root, raw
  • 20 gGarlic, raw
  • 25 gOil, mustard
  • 5 gSpices, turmeric, ground
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 3 gSpices, pepper, red or cayenne
  • 2 gSpices, cinnamon, ground
  • 2 gSpices, cardamom
  • 1 gSpices, cloves, ground
  • 500 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut lamb shoulder across the grain into 3 cm cubes. Finely chop onion, grate ginger and garlic, and crush the tomatoes.
  2. Heat mustard oil to 175 °C in a heavy pot. Bloom cinnamon, cardamom, cloves, cumin, coriander, turmeric and cayenne for 30 seconds; add onion, ginger and garlic and stir for 8 minutes.
  3. Add lamb and turn at 175 °C for 8 minutes until sealed. Stir in yoghurt spoon by spoon to prevent splitting, then tomatoes, 500 g water and salt.
  4. Cover and braise at 90 °C for 85 minutes until lamb yields to a fork. Stir once halfway and check that the sauce does not catch.
  5. Uncover and stir at 95 °C for 15 minutes until sauce darkens, thickens and coats the lamb. Serve with all oil and juices from the pot.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,732.3 kcal
Protein
149.4 g
Fat
207.1 g
Total carbohydrate (by difference)
70.9 g
Total dietary fibre (USDA)
19.7 g
Saturated fatty acids
81.6 g
Sodium
3,409 mg
Salt (sodium × 2.5)
8.5 g

Per serving

Energy
683.1 kcal
Protein
37.3 g
Fat
51.8 g
Total carbohydrate (by difference)
17.7 g
Total dietary fibre (USDA)
4.9 g
Saturated fatty acids
20.4 g
Sodium
852.3 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
182.2 kcal
Protein
10 g
Fat
13.8 g
Total carbohydrate (by difference)
4.7 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
5.4 g
Sodium
227.3 mg
Salt (sodium × 2.5)
0.57 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal