Beef kafta
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Four servings of beef kafta with onion, parsley and warm spices.
4 servingsFinal yield 840 g
Ingredients
- 800 gBeef, ground, 80% lean meat / 20% fat, raw
- 180 gOnions, raw
- 45 gParsley, fresh
- 4 gSpices, cumin seed
- 3 gSpices, allspice, ground
- 1 gSpices, cinnamon, ground
- 2 gSpices, pepper, black
- 6 gSalt, table
Method
- Finely grate onion and finely chop parsley; keep both in the mixture.
- Knead beef, onion, parsley, cumin, allspice, cinnamon, black pepper and salt for 8 minutes until cohesive.
- Rest covered in the refrigerator for 15 minutes so the mixture firms.
- Divide mixture into eight equal portions and shape long cylinders around eight metal skewers.
- Grill at 220 °C for 5 minutes on one side, turn and grill another 5 minutes until the centre reaches 72 °C.
- Rest for 3 minutes and serve two kafta per portion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,150.6 kcal
- Protein
- 141.8 g
- Fat
- 161.8 g
- Total carbohydrate (by difference)
- 25.7 g
- Total dietary fibre (USDA)
- 6.7 g
- Saturated fatty acids
- 61 g
- Sodium
- 2,895.4 mg
- Salt (sodium × 2.5)
- 7.2 g
Per serving
- Energy
- 537.6 kcal
- Protein
- 35.5 g
- Fat
- 40.4 g
- Total carbohydrate (by difference)
- 6.4 g
- Total dietary fibre (USDA)
- 1.7 g
- Saturated fatty acids
- 15.2 g
- Sodium
- 723.9 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 256 kcal
- Protein
- 16.9 g
- Fat
- 19.3 g
- Total carbohydrate (by difference)
- 3.1 g
- Total dietary fibre (USDA)
- 0.79 g
- Saturated fatty acids
- 7.3 g
- Sodium
- 344.7 mg
- Salt (sodium × 2.5)
- 0.86 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal