Beef kafta

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Four servings of beef kafta with onion, parsley and warm spices.

4 servingsFinal yield 840 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 800 gBeef, ground, 80% lean meat / 20% fat, raw
  • 180 gOnions, raw
  • 45 gParsley, fresh
  • 4 gSpices, cumin seed
  • 3 gSpices, allspice, ground
  • 1 gSpices, cinnamon, ground
  • 2 gSpices, pepper, black
  • 6 gSalt, table

Method

  1. Finely grate onion and finely chop parsley; keep both in the mixture.
  2. Knead beef, onion, parsley, cumin, allspice, cinnamon, black pepper and salt for 8 minutes until cohesive.
  3. Rest covered in the refrigerator for 15 minutes so the mixture firms.
  4. Divide mixture into eight equal portions and shape long cylinders around eight metal skewers.
  5. Grill at 220 °C for 5 minutes on one side, turn and grill another 5 minutes until the centre reaches 72 °C.
  6. Rest for 3 minutes and serve two kafta per portion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,150.6 kcal
Protein
141.8 g
Fat
161.8 g
Total carbohydrate (by difference)
25.7 g
Total dietary fibre (USDA)
6.7 g
Saturated fatty acids
61 g
Sodium
2,895.4 mg
Salt (sodium × 2.5)
7.2 g

Per serving

Energy
537.6 kcal
Protein
35.5 g
Fat
40.4 g
Total carbohydrate (by difference)
6.4 g
Total dietary fibre (USDA)
1.7 g
Saturated fatty acids
15.2 g
Sodium
723.9 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
256 kcal
Protein
16.9 g
Fat
19.3 g
Total carbohydrate (by difference)
3.1 g
Total dietary fibre (USDA)
0.79 g
Saturated fatty acids
7.3 g
Sodium
344.7 mg
Salt (sodium × 2.5)
0.86 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal