Kulfi
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Dense Indian milk ice cream of whole milk reduced to less than half, with sugar, cardamom, saffron and pistachios, frozen in moulds without churning; 6 pieces.
6 servingsFinal yield 771 g
Ingredients
- 1,500 gMilk, whole, 3.25% milkfat, with added vitamin D
- 90 gSugars, granulated
- 0.8 gSpices, cardamom
- 0.2 gSpices, saffron
- 30 gNuts, pistachio nuts, raw
Method
- Bring 1500 g milk to the boil in a wide heavy-based pan.
- Take 2 tablespoons of the heated milk from the pan into a small bowl and soak the saffron in it.
- Simmer the milk uncovered for 80 minutes until about 680 g remains; stir every few minutes, scraping the bottom and sides, and stir the skin back in.
- Stir in the sugar, cardamom, saffron with its milk and 25 g pistachios and simmer for another 5 minutes until the milk base is reduced to about 650 g.
- Leave the mixture to cool for 30 minutes, stirring now and then.
- Pour into 6 kulfi moulds or 125 ml cups and cover with film.
- Freeze for at least 6 hours at −18 °C.
- Dip the moulds briefly in warm water, turn out the kulfi and sprinkle with the remaining pistachios.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,434.4 kcal
- Protein
- 53.4 g
- Fat
- 62.4 g
- Total carbohydrate (by difference)
- 170.8 g
- Total dietary fibre (USDA)
- 3.4 g
- Saturated fatty acids
- 29.8 g
- Sodium
- 646.6 mg
- Salt (sodium × 2.5)
- 1.6 g
Per serving
- Protein8.9 g15%
- Fat10.4 g38%
- Total carbohydrate (by difference)28.5 g47%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 239.1 kcal
- Protein
- 8.9 g
- Fat
- 10.4 g
- Total carbohydrate (by difference)
- 28.5 g
- Total dietary fibre (USDA)
- 0.57 g
- Saturated fatty acids
- 5 g
- Sodium
- 107.8 mg
- Salt (sodium × 2.5)
- 0.27 g
Per 100 g of finished food
- Energy
- 186 kcal
- Protein
- 6.9 g
- Fat
- 8.1 g
- Total carbohydrate (by difference)
- 22.2 g
- Total dietary fibre (USDA)
- 0.44 g
- Saturated fatty acids
- 3.9 g
- Sodium
- 83.9 mg
- Salt (sodium × 2.5)
- 0.21 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk, Tree nuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal