Kulfi

  • Vegetarian
  • Gluten free

Derived from ingredients – check the package label.

  • Good for a snack

Dense Indian milk ice cream of whole milk reduced to less than half, with sugar, cardamom, saffron and pistachios, frozen in moulds without churning; 6 pieces.

6 servingsFinal yield 771 g

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Ingredients

  • 1,500 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 90 gSugars, granulated
  • 0.8 gSpices, cardamom
  • 0.2 gSpices, saffron
  • 30 gNuts, pistachio nuts, raw

Method

  1. Bring 1500 g milk to the boil in a wide heavy-based pan.
  2. Take 2 tablespoons of the heated milk from the pan into a small bowl and soak the saffron in it.
  3. Simmer the milk uncovered for 80 minutes until about 680 g remains; stir every few minutes, scraping the bottom and sides, and stir the skin back in.
  4. Stir in the sugar, cardamom, saffron with its milk and 25 g pistachios and simmer for another 5 minutes until the milk base is reduced to about 650 g.
  5. Leave the mixture to cool for 30 minutes, stirring now and then.
  6. Pour into 6 kulfi moulds or 125 ml cups and cover with film.
  7. Freeze for at least 6 hours at −18 °C.
  8. Dip the moulds briefly in warm water, turn out the kulfi and sprinkle with the remaining pistachios.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,434.4 kcal
Protein
53.4 g
Fat
62.4 g
Total carbohydrate (by difference)
170.8 g
Total dietary fibre (USDA)
3.4 g
Saturated fatty acids
29.8 g
Sodium
646.6 mg
Salt (sodium × 2.5)
1.6 g

Per serving

Energy from macronutrients
Protein: 8.9 g, 15%Fat: 10.4 g, 38%Total carbohydrate (by difference): 28.5 g, 47%239.1 kcalper serving
  • Protein8.9 g15%
  • Fat10.4 g38%
  • Total carbohydrate (by difference)28.5 g47%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
239.1 kcal
Protein
8.9 g
Fat
10.4 g
Total carbohydrate (by difference)
28.5 g
Total dietary fibre (USDA)
0.57 g
Saturated fatty acids
5 g
Sodium
107.8 mg
Salt (sodium × 2.5)
0.27 g

Per 100 g of finished food

Energy
186 kcal
Protein
6.9 g
Fat
8.1 g
Total carbohydrate (by difference)
22.2 g
Total dietary fibre (USDA)
0.44 g
Saturated fatty acids
3.9 g
Sodium
83.9 mg
Salt (sodium × 2.5)
0.21 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk, Tree nuts

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal