Larb gai
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Warm salad of finely chopped chicken, herbs, lime and toasted rice.
4 servingsFinal yield 1,040 g
Ingredients
- 650 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 60 gRice, white, long-grain, regular, raw, unenriched
- 45 gSauce, fish, ready-to-serve
- 90 gLime juice, raw
- 35 gSpearmint, fresh
- 35 gCoriander (cilantro) leaves, raw
- 80 gOnions, spring or scallions (includes tops and bulb), raw
- 4 gSpices, pepper, red or cayenne
- 100 gBeverages, water, tap, drinking
Method
- Dry-toast 60 g rice for 8 minutes, cool completely and grind finely. Chop 650 g chicken into small pieces with a knife.
- Cook chicken with 100 g water for 7 minutes at 95 °C, breaking it up as it cooks until it reaches 74 °C.
- Mix fish sauce, lime juice and cayenne. Fold in warm chicken and spring onion.
- Add finely ground toasted rice, mint and cilantro and serve immediately.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,099 kcal
- Protein
- 157 g
- Fat
- 18.8 g
- Total carbohydrate (by difference)
- 69.6 g
- Total dietary fibre (USDA)
- 7.7 g
- Saturated fatty acids
- 4 g
- Sodium
- 3,874.9 mg
- Salt (sodium × 2.5)
- 9.7 g
Per serving
- Protein39.3 g58%
- Fat4.7 g16%
- Total carbohydrate (by difference)17.4 g26%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 274.8 kcal
- Protein
- 39.3 g
- Fat
- 4.7 g
- Total carbohydrate (by difference)
- 17.4 g
- Total dietary fibre (USDA)
- 1.9 g
- Saturated fatty acids
- 1 g
- Sodium
- 968.7 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 105.7 kcal
- Protein
- 15.1 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 6.7 g
- Total dietary fibre (USDA)
- 0.74 g
- Saturated fatty acids
- 0.38 g
- Sodium
- 372.6 mg
- Salt (sodium × 2.5)
- 0.93 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal