Larb gai

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Warm salad of finely chopped chicken, herbs, lime and toasted rice.

4 servingsFinal yield 1,040 g

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Ingredients

  • 650 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 60 gRice, white, long-grain, regular, raw, unenriched
  • 45 gSauce, fish, ready-to-serve
  • 90 gLime juice, raw
  • 35 gSpearmint, fresh
  • 35 gCoriander (cilantro) leaves, raw
  • 80 gOnions, spring or scallions (includes tops and bulb), raw
  • 4 gSpices, pepper, red or cayenne
  • 100 gBeverages, water, tap, drinking

Method

  1. Dry-toast 60 g rice for 8 minutes, cool completely and grind finely. Chop 650 g chicken into small pieces with a knife.
  2. Cook chicken with 100 g water for 7 minutes at 95 °C, breaking it up as it cooks until it reaches 74 °C.
  3. Mix fish sauce, lime juice and cayenne. Fold in warm chicken and spring onion.
  4. Add finely ground toasted rice, mint and cilantro and serve immediately.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,099 kcal
Protein
157 g
Fat
18.8 g
Total carbohydrate (by difference)
69.6 g
Total dietary fibre (USDA)
7.7 g
Saturated fatty acids
4 g
Sodium
3,874.9 mg
Salt (sodium × 2.5)
9.7 g

Per serving

Energy from macronutrients
Protein: 39.3 g, 58%Fat: 4.7 g, 16%Total carbohydrate (by difference): 17.4 g, 26%274.8 kcalper serving
  • Protein39.3 g58%
  • Fat4.7 g16%
  • Total carbohydrate (by difference)17.4 g26%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
274.8 kcal
Protein
39.3 g
Fat
4.7 g
Total carbohydrate (by difference)
17.4 g
Total dietary fibre (USDA)
1.9 g
Saturated fatty acids
1 g
Sodium
968.7 mg
Salt (sodium × 2.5)
2.4 g

Per 100 g of finished food

Energy
105.7 kcal
Protein
15.1 g
Fat
1.8 g
Total carbohydrate (by difference)
6.7 g
Total dietary fibre (USDA)
0.74 g
Saturated fatty acids
0.38 g
Sodium
372.6 mg
Salt (sodium × 2.5)
0.93 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal