Libyan bazin with lamb sauce
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Dense Libyan barley bazin served with lamb tomato sauce and egg; the barley mound and sauce form one dish.
6 servingsFinal yield 3,510 g
Ingredients
- 550 gBarley flour or meal
- 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- 300 gEgg, whole, raw, fresh
- 700 gTomato sauce, canned, no salt added
- 220 gOnions, raw
- 25 gGarlic, raw
- 6 gSpices, cumin seed
- 25 gOil, olive, salad or cooking
- 1,450 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Cut lamb into 3 cm cubes and chop onion and garlic.
- Fry onion, garlic and cumin in oil at 165 °C for 6 minutes. Add lamb, tomato sauce, 700 g water and 4 g salt.
- Braise covered at 90 °C for 85 minutes until tender. Add 300 g eggs (six) to the sauce and poach them for 6 minutes.
- Bring the remaining 750 g water with 2 g salt to the boil. Whisk in barley flour gradually and cook at 95 °C for 12 minutes into a stiff dough.
- Shape six mounds of dough, add lamb sauce and one egg to each centre.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,447.3 kcal
- Protein
- 208.4 g
- Fat
- 194.8 g
- Total carbohydrate (by difference)
- 480.7 g
- Total dietary fibre (USDA)
- 70.9 g
- Saturated fatty acids
- 70.8 g
- Sodium
- 3,298.1 mg
- Salt (sodium × 2.5)
- 8.2 g
Per serving
- Protein34.7 g18%
- Fat32.5 g39%
- Total carbohydrate (by difference)80.1 g43%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 741.2 kcal
- Protein
- 34.7 g
- Fat
- 32.5 g
- Total carbohydrate (by difference)
- 80.1 g
- Total dietary fibre (USDA)
- 11.8 g
- Saturated fatty acids
- 11.8 g
- Sodium
- 549.7 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 126.7 kcal
- Protein
- 5.9 g
- Fat
- 5.6 g
- Total carbohydrate (by difference)
- 13.7 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 2 g
- Sodium
- 94 mg
- Salt (sodium × 2.5)
- 0.23 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal