Libyan bazin with lamb sauce

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Dense Libyan barley bazin served with lamb tomato sauce and egg; the barley mound and sauce form one dish.

6 servingsFinal yield 3,510 g

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Ingredients

  • 550 gBarley flour or meal
  • 600 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 300 gEgg, whole, raw, fresh
  • 700 gTomato sauce, canned, no salt added
  • 220 gOnions, raw
  • 25 gGarlic, raw
  • 6 gSpices, cumin seed
  • 25 gOil, olive, salad or cooking
  • 1,450 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut lamb into 3 cm cubes and chop onion and garlic.
  2. Fry onion, garlic and cumin in oil at 165 °C for 6 minutes. Add lamb, tomato sauce, 700 g water and 4 g salt.
  3. Braise covered at 90 °C for 85 minutes until tender. Add 300 g eggs (six) to the sauce and poach them for 6 minutes.
  4. Bring the remaining 750 g water with 2 g salt to the boil. Whisk in barley flour gradually and cook at 95 °C for 12 minutes into a stiff dough.
  5. Shape six mounds of dough, add lamb sauce and one egg to each centre.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,447.3 kcal
Protein
208.4 g
Fat
194.8 g
Total carbohydrate (by difference)
480.7 g
Total dietary fibre (USDA)
70.9 g
Saturated fatty acids
70.8 g
Sodium
3,298.1 mg
Salt (sodium × 2.5)
8.2 g

Per serving

Energy from macronutrients
Protein: 34.7 g, 18%Fat: 32.5 g, 39%Total carbohydrate (by difference): 80.1 g, 43%741.2 kcalper serving
  • Protein34.7 g18%
  • Fat32.5 g39%
  • Total carbohydrate (by difference)80.1 g43%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
741.2 kcal
Protein
34.7 g
Fat
32.5 g
Total carbohydrate (by difference)
80.1 g
Total dietary fibre (USDA)
11.8 g
Saturated fatty acids
11.8 g
Sodium
549.7 mg
Salt (sodium × 2.5)
1.4 g

Per 100 g of finished food

Energy
126.7 kcal
Protein
5.9 g
Fat
5.6 g
Total carbohydrate (by difference)
13.7 g
Total dietary fibre (USDA)
2 g
Saturated fatty acids
2 g
Sodium
94 mg
Salt (sodium × 2.5)
0.23 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal