Lion's head meatballs

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Large Shanghai pork meatballs braised in broth with bok choy; 8 servings.

8 servingsFinal yield 2,500 g

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Ingredients

  • 900 gPork, ground, 84% lean / 16% fat, raw
  • 110 gEgg, whole, raw, fresh
  • 45 gCornstarch
  • 120 gOnions, spring or scallions (includes tops and bulb), raw
  • 25 gGinger root, raw
  • 25 gSoy sauce made from soy and wheat (shoyu)
  • 12 gOil, sesame, salad or cooking
  • 950 gSoup, stock, chicken, home-prepared
  • 500 gCabbage, chinese (pak-choi), raw
  • 30 gOil, peanut, salad or cooking

Method

  1. Finely chop spring onion and ginger. Mix pork, egg, cornstarch, half the spring onion, ginger, 12 g soy sauce and sesame oil for 3 minutes until sticky.
  2. Shape eight large meatballs of about 145 g each. Heat a total of 60 g peanut oil in a pan. Brown in two batches of four for three minutes per side and transfer to the pot; do not add the oil left in the pan.
  3. Bring stock, remaining soy sauce and remaining spring onion to a gentle simmer in a wide pot. Add meatballs, cover and braise for 35 minutes at 95 °C; the broth and all braising fat are served as sauce.
  4. Add bok choy around the meatballs and braise uncovered for 5 minutes until stems are tender and meat reaches 72 °C inside.
  5. Place one meatball in each of eight bowls and divide all the bok choy and broth sauce among them.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,140.7 kcal
Protein
212 g
Fat
209.4 g
Total carbohydrate (by difference)
104.7 g
Total dietary fibre (USDA)
9.2 g
Saturated fatty acids
57.9 g
Sodium
3,851.5 mg
Salt (sodium × 2.5)
9.6 g

Per serving

Energy
392.6 kcal
Protein
26.5 g
Fat
26.2 g
Total carbohydrate (by difference)
13.1 g
Total dietary fibre (USDA)
1.2 g
Saturated fatty acids
7.2 g
Sodium
481.4 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
125.6 kcal
Protein
8.5 g
Fat
8.4 g
Total carbohydrate (by difference)
4.2 g
Total dietary fibre (USDA)
0.37 g
Saturated fatty acids
2.3 g
Sodium
154.1 mg
Salt (sodium × 2.5)
0.39 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Peanuts, Soy, Celery, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal