Lion's head meatballs
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Large Shanghai pork meatballs braised in broth with bok choy; 8 servings.
8 servingsFinal yield 2,500 g
Ingredients
- 900 gPork, ground, 84% lean / 16% fat, raw
- 110 gEgg, whole, raw, fresh
- 45 gCornstarch
- 120 gOnions, spring or scallions (includes tops and bulb), raw
- 25 gGinger root, raw
- 25 gSoy sauce made from soy and wheat (shoyu)
- 12 gOil, sesame, salad or cooking
- 950 gSoup, stock, chicken, home-prepared
- 500 gCabbage, chinese (pak-choi), raw
- 30 gOil, peanut, salad or cooking
Method
- Finely chop spring onion and ginger. Mix pork, egg, cornstarch, half the spring onion, ginger, 12 g soy sauce and sesame oil for 3 minutes until sticky.
- Shape eight large meatballs of about 145 g each. Heat a total of 60 g peanut oil in a pan. Brown in two batches of four for three minutes per side and transfer to the pot; do not add the oil left in the pan.
- Bring stock, remaining soy sauce and remaining spring onion to a gentle simmer in a wide pot. Add meatballs, cover and braise for 35 minutes at 95 °C; the broth and all braising fat are served as sauce.
- Add bok choy around the meatballs and braise uncovered for 5 minutes until stems are tender and meat reaches 72 °C inside.
- Place one meatball in each of eight bowls and divide all the bok choy and broth sauce among them.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,140.7 kcal
- Protein
- 212 g
- Fat
- 209.4 g
- Total carbohydrate (by difference)
- 104.7 g
- Total dietary fibre (USDA)
- 9.2 g
- Saturated fatty acids
- 57.9 g
- Sodium
- 3,851.5 mg
- Salt (sodium × 2.5)
- 9.6 g
Per serving
- Energy
- 392.6 kcal
- Protein
- 26.5 g
- Fat
- 26.2 g
- Total carbohydrate (by difference)
- 13.1 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 7.2 g
- Sodium
- 481.4 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 125.6 kcal
- Protein
- 8.5 g
- Fat
- 8.4 g
- Total carbohydrate (by difference)
- 4.2 g
- Total dietary fibre (USDA)
- 0.37 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 154.1 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Peanuts, Soy, Celery, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal