Lohikeitto salmon soup

  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Four portions of Finnish creamy salmon soup with potatoes and dill.

4 servingsFinal yield 2,100 g

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Ingredients

  • 500 gFish, salmon, Atlantic, farmed, raw
  • 600 gPotatoes, flesh and skin, raw
  • 180 gCarrots, raw
  • 120 gOnions, raw
  • 900 gBeverages, water, tap, drinking
  • 250 gCream, fluid, heavy whipping
  • 20 gButter, without salt
  • 12 gDill weed, fresh
  • 5 gSalt, table

Method

  1. Scrub unpeeled potatoes and cut them with carrots into 15 mm cubes, finely chop onion and cut salmon into 3 cm pieces.
  2. Melt butter in a pot, fry onion for 3 minutes, then add carrot, potatoes, water and salt. Simmer 17 minutes until potatoes are nearly tender.
  3. Add salmon and cream. Cook 7 minutes at 85 °C until salmon is opaque; stir in dill and rest covered for 5 minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,622.4 kcal
Protein
125.1 g
Fat
174.7 g
Total carbohydrate (by difference)
141.3 g
Total dietary fibre (USDA)
19.9 g
Saturated fatty acids
83.2 g
Sodium
2,510.9 mg
Salt (sodium × 2.5)
6.3 g

Per serving

Energy from macronutrients
Protein: 31.3 g, 19%Fat: 43.7 g, 60%Total carbohydrate (by difference): 35.3 g, 21%655.6 kcalper serving
  • Protein31.3 g19%
  • Fat43.7 g60%
  • Total carbohydrate (by difference)35.3 g21%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
655.6 kcal
Protein
31.3 g
Fat
43.7 g
Total carbohydrate (by difference)
35.3 g
Total dietary fibre (USDA)
5 g
Saturated fatty acids
20.8 g
Sodium
627.7 mg
Salt (sodium × 2.5)
1.6 g

Per 100 g of finished food

Energy
124.9 kcal
Protein
6 g
Fat
8.3 g
Total carbohydrate (by difference)
6.7 g
Total dietary fibre (USDA)
0.95 g
Saturated fatty acids
4 g
Sodium
119.6 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal