Lohikeitto salmon soup
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Four portions of Finnish creamy salmon soup with potatoes and dill.
4 servingsFinal yield 2,100 g
Ingredients
- 500 gFish, salmon, Atlantic, farmed, raw
- 600 gPotatoes, flesh and skin, raw
- 180 gCarrots, raw
- 120 gOnions, raw
- 900 gBeverages, water, tap, drinking
- 250 gCream, fluid, heavy whipping
- 20 gButter, without salt
- 12 gDill weed, fresh
- 5 gSalt, table
Method
- Scrub unpeeled potatoes and cut them with carrots into 15 mm cubes, finely chop onion and cut salmon into 3 cm pieces.
- Melt butter in a pot, fry onion for 3 minutes, then add carrot, potatoes, water and salt. Simmer 17 minutes until potatoes are nearly tender.
- Add salmon and cream. Cook 7 minutes at 85 °C until salmon is opaque; stir in dill and rest covered for 5 minutes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,622.4 kcal
- Protein
- 125.1 g
- Fat
- 174.7 g
- Total carbohydrate (by difference)
- 141.3 g
- Total dietary fibre (USDA)
- 19.9 g
- Saturated fatty acids
- 83.2 g
- Sodium
- 2,510.9 mg
- Salt (sodium × 2.5)
- 6.3 g
Per serving
- Protein31.3 g19%
- Fat43.7 g60%
- Total carbohydrate (by difference)35.3 g21%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 655.6 kcal
- Protein
- 31.3 g
- Fat
- 43.7 g
- Total carbohydrate (by difference)
- 35.3 g
- Total dietary fibre (USDA)
- 5 g
- Saturated fatty acids
- 20.8 g
- Sodium
- 627.7 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 124.9 kcal
- Protein
- 6 g
- Fat
- 8.3 g
- Total carbohydrate (by difference)
- 6.7 g
- Total dietary fibre (USDA)
- 0.95 g
- Saturated fatty acids
- 4 g
- Sodium
- 119.6 mg
- Salt (sodium × 2.5)
- 0.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal