Maklouba

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Palestinian inverted rice pot with chicken and aubergine; 6 servings without a side.

6 servingsFinal yield 2,600 g

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Ingredients

  • 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 400 gRice, white, long-grain, regular, raw, unenriched
  • 700 gEggplant, raw
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 200 gOnions, raw
  • 1,050 gBeverages, water, tap, drinking
  • 60 gOil, olive, salad or cooking
  • 7 gSalt, table
  • 2 gSpices, cinnamon, ground
  • 3 gSpices, cumin seed

Method

  1. Rinse rice. Slice 700 g trimmed edible aubergine into 1 cm slices, toss with 30 g oil and roast for 15 minutes at 220 °C until golden.
  2. Cut chicken into 3 cm cubes and onion into half-moons. Heat remaining 30 g oil to 170 °C in a heavy pot, fry onion for 3 minutes and chicken for 5 minutes.
  3. Layer tomatoes, roasted aubergine and rinsed rice over chicken. Add 1,050 g water, salt, cinnamon and cumin; rice is an integral layered component of maklouba.
  4. Simmer covered at 95 °C for 34 minutes until rice absorbs liquid and chicken reaches 74 °C. Water and oil remain in the pot.
  5. Rest for 10 minutes, invert the pot onto a platter and serve in sixths without another side.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,925.6 kcal
Protein
153.9 g
Fat
78.9 g
Total carbohydrate (by difference)
396.5 g
Total dietary fibre (USDA)
38.6 g
Saturated fatty acids
12.3 g
Sodium
3,488.5 mg
Salt (sodium × 2.5)
8.7 g

Per serving

Energy from macronutrients
Protein: 25.6 g, 21%Fat: 13.1 g, 24%Total carbohydrate (by difference): 66.1 g, 55%487.6 kcalper serving
  • Protein25.6 g21%
  • Fat13.1 g24%
  • Total carbohydrate (by difference)66.1 g55%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
487.6 kcal
Protein
25.6 g
Fat
13.1 g
Total carbohydrate (by difference)
66.1 g
Total dietary fibre (USDA)
6.4 g
Saturated fatty acids
2.1 g
Sodium
581.4 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
112.5 kcal
Protein
5.9 g
Fat
3 g
Total carbohydrate (by difference)
15.2 g
Total dietary fibre (USDA)
1.5 g
Saturated fatty acids
0.47 g
Sodium
134.2 mg
Salt (sodium × 2.5)
0.34 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal