Maklouba
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Palestinian inverted rice pot with chicken and aubergine; 6 servings without a side.
6 servingsFinal yield 2,600 g
Ingredients
- 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 400 gRice, white, long-grain, regular, raw, unenriched
- 700 gEggplant, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 200 gOnions, raw
- 1,050 gBeverages, water, tap, drinking
- 60 gOil, olive, salad or cooking
- 7 gSalt, table
- 2 gSpices, cinnamon, ground
- 3 gSpices, cumin seed
Method
- Rinse rice. Slice 700 g trimmed edible aubergine into 1 cm slices, toss with 30 g oil and roast for 15 minutes at 220 °C until golden.
- Cut chicken into 3 cm cubes and onion into half-moons. Heat remaining 30 g oil to 170 °C in a heavy pot, fry onion for 3 minutes and chicken for 5 minutes.
- Layer tomatoes, roasted aubergine and rinsed rice over chicken. Add 1,050 g water, salt, cinnamon and cumin; rice is an integral layered component of maklouba.
- Simmer covered at 95 °C for 34 minutes until rice absorbs liquid and chicken reaches 74 °C. Water and oil remain in the pot.
- Rest for 10 minutes, invert the pot onto a platter and serve in sixths without another side.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,925.6 kcal
- Protein
- 153.9 g
- Fat
- 78.9 g
- Total carbohydrate (by difference)
- 396.5 g
- Total dietary fibre (USDA)
- 38.6 g
- Saturated fatty acids
- 12.3 g
- Sodium
- 3,488.5 mg
- Salt (sodium × 2.5)
- 8.7 g
Per serving
- Protein25.6 g21%
- Fat13.1 g24%
- Total carbohydrate (by difference)66.1 g55%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 487.6 kcal
- Protein
- 25.6 g
- Fat
- 13.1 g
- Total carbohydrate (by difference)
- 66.1 g
- Total dietary fibre (USDA)
- 6.4 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 581.4 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 112.5 kcal
- Protein
- 5.9 g
- Fat
- 3 g
- Total carbohydrate (by difference)
- 15.2 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 0.47 g
- Sodium
- 134.2 mg
- Salt (sodium × 2.5)
- 0.34 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal