Moroccan fava bean soup Bissara
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Smooth Moroccan soup of cooked fava beans, garlic, cumin and olive oil.
4 servingsFinal yield 2,000 g
Ingredients
- 1,100 gBroadbeans (fava beans), mature seeds, cooked, boiled, without salt
- 30 gGarlic, raw
- 7 gSpices, cumin seed
- 30 gOil, olive, salad or cooking
- 900 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Chop garlic and combine with 1100 g cooked fava beans, 900 g water, 7 g cumin and salt.
- Cook 25 minutes at 95 °C until very soft.
- Blend smooth and stir in 30 g olive oil.
- Divide into four bowls and serve hot.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,546.2 kcal
- Protein
- 86.8 g
- Fat
- 36.1 g
- Total carbohydrate (by difference)
- 229.2 g
- Total dietary fibre (USDA)
- 60.8 g
- Saturated fatty acids
- 5 g
- Sodium
- 1,658.8 mg
- Salt (sodium × 2.5)
- 4.1 g
Per serving
- Protein21.7 g22%
- Fat9 g20%
- Total carbohydrate (by difference)57.3 g58%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 386.5 kcal
- Protein
- 21.7 g
- Fat
- 9 g
- Total carbohydrate (by difference)
- 57.3 g
- Total dietary fibre (USDA)
- 15.2 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 414.7 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 77.3 kcal
- Protein
- 4.3 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 11.5 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 0.25 g
- Sodium
- 82.9 mg
- Salt (sodium × 2.5)
- 0.21 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal