Massaman curry

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Mild Thai beef curry with potatoes, coconut and peanuts.

7 servingsFinal yield 3,000 g

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Ingredients

  • 1,000 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 850 gCoconut milk, used in cooking
  • 130 gPeanuts, all types, raw
  • 220 gOnions, raw
  • 35 gGarlic, raw
  • 8 gGinger root, raw
  • 8 gLemon grass (citronella), raw not counted – removed
  • 6 gSpices, pepper, red or cayenne
  • 7 gSpices, coriander seed
  • 5 gSpices, cumin seed
  • 3 gSpices, cardamom
  • 3 gSpices, cinnamon, ground
  • 1 gSpices, cloves, ground
  • 55 gSauce, fish, ready-to-serve
  • 35 gSugars, granulated
  • 350 gBeverages, water, tap, drinking

Method

  1. Chop 220 g onion, 35 g garlic and 8 g galangal. Bruise the whole 8 g lemongrass only with the flat side of a knife. Dry-toast 6 g cayenne, 7 g coriander, 5 g cumin, 3 g cardamom, 3 g cinnamon and 1 g cloves for 2 minutes at 170 °C, then pound with the onion, garlic and galangal into a paste.
  2. Cut 1000 g beef chuck into 3 cm cubes. Cook the paste with 150 g of the total 850 g coconut milk over moderate heat for five minutes, stirring. Add the beef, whole bruised lemongrass, remaining coconut milk, 55 g fish sauce and 350 g water and 35 g sugar.
  3. Braise covered for 65 minutes at 95 °C. Add 700 g potatoes in 3 cm cubes and cook 25 minutes more until tender; remove the whole lemongrass before serving.
  4. Toast 130 g peanuts 4 minutes at 170 °C, stir into curry and serve with all coconut juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
6,114.5 kcal
Protein
269.9 g
Fat
457.1 g
Total carbohydrate (by difference)
279.7 g
Total dietary fibre (USDA)
51.3 g
Saturated fatty acids
263.5 g
Sodium
5,180.4 mg
Salt (sodium × 2.5)
13 g

Per serving

Energy
873.5 kcal
Protein
38.6 g
Fat
65.3 g
Total carbohydrate (by difference)
40 g
Total dietary fibre (USDA)
7.3 g
Saturated fatty acids
37.6 g
Sodium
740.1 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
203.8 kcal
Protein
9 g
Fat
15.2 g
Total carbohydrate (by difference)
9.3 g
Total dietary fibre (USDA)
1.7 g
Saturated fatty acids
8.8 g
Sodium
172.7 mg
Salt (sodium × 2.5)
0.43 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Peanuts

May contain: Crustaceans, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal