Massaman curry
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Mild Thai beef curry with potatoes, coconut and peanuts.
7 servingsFinal yield 3,000 g
Ingredients
- 1,000 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 850 gCoconut milk, used in cooking
- 130 gPeanuts, all types, raw
- 220 gOnions, raw
- 35 gGarlic, raw
- 8 gGinger root, raw
- 8 gLemon grass (citronella), raw not counted – removed
- 6 gSpices, pepper, red or cayenne
- 7 gSpices, coriander seed
- 5 gSpices, cumin seed
- 3 gSpices, cardamom
- 3 gSpices, cinnamon, ground
- 1 gSpices, cloves, ground
- 55 gSauce, fish, ready-to-serve
- 35 gSugars, granulated
- 350 gBeverages, water, tap, drinking
Method
- Chop 220 g onion, 35 g garlic and 8 g galangal. Bruise the whole 8 g lemongrass only with the flat side of a knife. Dry-toast 6 g cayenne, 7 g coriander, 5 g cumin, 3 g cardamom, 3 g cinnamon and 1 g cloves for 2 minutes at 170 °C, then pound with the onion, garlic and galangal into a paste.
- Cut 1000 g beef chuck into 3 cm cubes. Cook the paste with 150 g of the total 850 g coconut milk over moderate heat for five minutes, stirring. Add the beef, whole bruised lemongrass, remaining coconut milk, 55 g fish sauce and 350 g water and 35 g sugar.
- Braise covered for 65 minutes at 95 °C. Add 700 g potatoes in 3 cm cubes and cook 25 minutes more until tender; remove the whole lemongrass before serving.
- Toast 130 g peanuts 4 minutes at 170 °C, stir into curry and serve with all coconut juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 6,114.5 kcal
- Protein
- 269.9 g
- Fat
- 457.1 g
- Total carbohydrate (by difference)
- 279.7 g
- Total dietary fibre (USDA)
- 51.3 g
- Saturated fatty acids
- 263.5 g
- Sodium
- 5,180.4 mg
- Salt (sodium × 2.5)
- 13 g
Per serving
- Energy
- 873.5 kcal
- Protein
- 38.6 g
- Fat
- 65.3 g
- Total carbohydrate (by difference)
- 40 g
- Total dietary fibre (USDA)
- 7.3 g
- Saturated fatty acids
- 37.6 g
- Sodium
- 740.1 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 203.8 kcal
- Protein
- 9 g
- Fat
- 15.2 g
- Total carbohydrate (by difference)
- 9.3 g
- Total dietary fibre (USDA)
- 1.7 g
- Saturated fatty acids
- 8.8 g
- Sodium
- 172.7 mg
- Salt (sodium × 2.5)
- 0.43 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Peanuts
May contain: Crustaceans, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal