Watermelon with feta and mint
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast, for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 780 g
Ingredients
- 600 gWatermelon, raw
- 160 gCheese, feta
- 10 gSpearmint, fresh
- 10 gOil, olive, salad or cooking
Method
- Prepare 600 g raw watermelon, 160 g feta cheese, 10 g fresh spearmint, 10 g olive oil. Remove seeds from watermelon and cube it; crumble feta and tear mint.
- Divide watermelon between two bowls, scatter feta and mint and add oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 696.8 kcal
- Protein
- 26.7 g
- Fat
- 45.4 g
- Total carbohydrate (by difference)
- 52.3 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 22.8 g
- Sodium
- 1,831.6 mg
- Salt (sodium × 2.5)
- 4.6 g
Per serving
- Protein13.4 g15%
- Fat22.7 g56%
- Total carbohydrate (by difference)26.2 g29%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 348.4 kcal
- Protein
- 13.4 g
- Fat
- 22.7 g
- Total carbohydrate (by difference)
- 26.2 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 11.4 g
- Sodium
- 915.8 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 89.3 kcal
- Protein
- 3.4 g
- Fat
- 5.8 g
- Total carbohydrate (by difference)
- 6.7 g
- Total dietary fibre (USDA)
- 0.39 g
- Saturated fatty acids
- 2.9 g
- Sodium
- 234.8 mg
- Salt (sodium × 2.5)
- 0.59 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal