Menemen
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Less suited for lunch.
Four servings of Turkish scrambled eggs with tomatoes and peppers.
4 servingsFinal yield 1,030 g
Ingredients
- 20 gOil, olive, salad or cooking
- 250 gPeppers, sweet, red, raw
- 600 gTomatoes, red, ripe, raw, year round average
- 240 gEgg, whole, raw, fresh
- 6 gSalt, table
- 2 gSpices, paprika
Method
- Seed and dice the pepper; dice the tomatoes. Crack the eggs into a bowl with salt and lightly combine them with a fork.
- Heat oil in a pan to 175 °C, add pepper and fry for 6 minutes. Stir in tomatoes and sweet paprika and cook at 92 °C for 8 minutes until loose juice has evaporated.
- Reduce heat to 145 °C, pour in the eggs and fold them slowly from the edges to the centre with a broad spatula for 3 minutes. Remove when the eggs are glossy and still slightly soft.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 698.6 kcal
- Protein
- 38.2 g
- Fat
- 45 g
- Total carbohydrate (by difference)
- 41.2 g
- Total dietary fibre (USDA)
- 13.1 g
- Saturated fatty acids
- 10.6 g
- Sodium
- 2,708 mg
- Salt (sodium × 2.5)
- 6.8 g
Per serving
- Energy
- 174.7 kcal
- Protein
- 9.5 g
- Fat
- 11.3 g
- Total carbohydrate (by difference)
- 10.3 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 677 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 67.8 kcal
- Protein
- 3.7 g
- Fat
- 4.4 g
- Total carbohydrate (by difference)
- 4 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 1 g
- Sodium
- 262.9 mg
- Salt (sodium × 2.5)
- 0.66 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal