Mochi (daifuku with anko)
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Japanese soft chewy cakes of steamed glutinous rice flour, filled with home-made sweet adzuki bean paste (tsubuan) and dusted with starch; 12 pieces, a portion is 2 pieces.
6 servingsFinal yield 780.4 g
Ingredients
- 280 gBeans, adzuki, mature seeds, cooked, boiled, without salt
- 110 gSugars, granulated
- 0.4 gSalt, table
- 200 gRice, white, glutinous, unenriched, uncooked
- 50 gSugars, granulated
- 220 gBeverages, water, tap, drinking
- 10 gCornstarch
- 30 gCornstarch not counted – removed
Method
- Put the cooked adzuki beans with 110 g sugar and a pinch of salt in a pot and cook for 20 minutes, stirring constantly; mash half of the beans meanwhile until a thick paste forms that holds its shape.
- Spread the anko on a plate and leave to cool for 20 minutes.
- Shape the cooled paste into 12 balls of about 25 g.
- In a heatproof bowl mix 200 g glutinous rice flour, 50 g sugar and 220 g water into a smooth batter.
- Cover the bowl with a cloth and steam for 20 minutes, stirring the dough with a wet spatula halfway through.
- Knead the hot dough vigorously with a wet spatula for 2 minutes until glossy and elastic.
- Dust a board with about 40 g starch, divide the dough on it into 12 pieces, flatten each, wrap it around a ball of anko and pinch the seam closed.
- Brush off the excess starch and let the mochi rest for 10 minutes; serve the same day, 2 pieces per portion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,755.7 kcal
- Protein
- 34.7 g
- Fat
- 1.4 g
- Total carbohydrate (by difference)
- 401.8 g
- Total dietary fibre (USDA)
- 26.1 g
- Saturated fatty acids
- 0.32 g
- Sodium
- 202.7 mg
- Salt (sodium × 2.5)
- 0.51 g
Per serving
- Protein5.8 g8%
- Fat0.23 g1%
- Total carbohydrate (by difference)67 g91%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 292.6 kcal
- Protein
- 5.8 g
- Fat
- 0.23 g
- Total carbohydrate (by difference)
- 67 g
- Total dietary fibre (USDA)
- 4.4 g
- Saturated fatty acids
- 0.05 g
- Sodium
- 33.8 mg
- Salt (sodium × 2.5)
- 0.08 g
Per 100 g of finished food
- Energy
- 225 kcal
- Protein
- 4.4 g
- Fat
- 0.18 g
- Total carbohydrate (by difference)
- 51.5 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 0.04 g
- Sodium
- 26 mg
- Salt (sodium × 2.5)
- 0.06 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal