Egyptian molokhia with chicken
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Egyptian soup of cooked jute leaves and chicken, finished with garlic and ground coriander (ta’leya); no side is included.
4 servingsFinal yield 2,930 g
Ingredients
- 900 gJute, potherb, cooked, boiled, drained, without salt
- 700 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 150 gOnions, raw
- 35 gGarlic, raw
- 6 gSpices, coriander seed
- 30 gButter, Clarified butter (ghee)
- 1,300 gBeverages, water, tap, drinking
- 5 gSalt, table
Method
- Cover chicken and onion with 1000 g water, salt and cook at 95 °C for 18 minutes to 74 °C. Shred chicken and retain the broth.
- Add jute leaves and the remaining 300 g water to the broth. Simmer at 90 °C for 8 minutes until the soup thickens.
- Fry garlic and 6 g ground coriander in ghee at 160 °C for 2 minutes and immediately stir into the soup.
- Return chicken to the soup, warm for 3 minutes and divide into four bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,573 kcal
- Protein
- 195.2 g
- Fat
- 51.5 g
- Total carbohydrate (by difference)
- 94.5 g
- Total dietary fibre (USDA)
- 23.8 g
- Saturated fatty acids
- 22.4 g
- Sodium
- 2,418 mg
- Salt (sodium × 2.5)
- 6 g
Per serving
- Energy
- 393.3 kcal
- Protein
- 48.8 g
- Fat
- 12.9 g
- Total carbohydrate (by difference)
- 23.6 g
- Total dietary fibre (USDA)
- 5.9 g
- Saturated fatty acids
- 5.6 g
- Sodium
- 604.5 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 53.7 kcal
- Protein
- 6.7 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 3.2 g
- Total dietary fibre (USDA)
- 0.81 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 82.5 mg
- Salt (sodium × 2.5)
- 0.21 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal