Moqueca baiana
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Brazilian coconut fish stew with snapper, tomatoes, pepper and palm oil.
4 servingsFinal yield 2,050 g
Ingredients
- 700 gFish, snapper, mixed species, raw
- 500 gCoconut milk, used in cooking
- 45 gOil, palm
- 220 gPeppers, sweet, green, raw
- 500 gTomatoes, red, ripe, canned, packed in tomato juice
- 180 gOnions, raw
- 15 gGarlic, raw
- 5 gSalt, table
Method
- Cut snapper into large pieces; slice pepper, onion and garlic.
- Layer half the vegetables, fish and remaining vegetables in a wide pot.
- Add tomatoes, coconut milk, palm oil and salt and simmer at 90 °C for 18 minutes.
- Gently shake the pot occasionally, rest 5 minutes and serve with all sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,466.2 kcal
- Protein
- 163.8 g
- Fat
- 175.5 g
- Total carbohydrate (by difference)
- 77 g
- Total dietary fibre (USDA)
- 27.6 g
- Saturated fatty acids
- 130.3 g
- Sodium
- 3,052.3 mg
- Salt (sodium × 2.5)
- 7.6 g
Per serving
- Protein40.9 g26%
- Fat43.9 g62%
- Total carbohydrate (by difference)19.3 g12%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 616.5 kcal
- Protein
- 40.9 g
- Fat
- 43.9 g
- Total carbohydrate (by difference)
- 19.3 g
- Total dietary fibre (USDA)
- 6.9 g
- Saturated fatty acids
- 32.6 g
- Sodium
- 763.1 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 120.3 kcal
- Protein
- 8 g
- Fat
- 8.6 g
- Total carbohydrate (by difference)
- 3.8 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 6.4 g
- Sodium
- 148.9 mg
- Salt (sodium × 2.5)
- 0.37 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal