Muhammara
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
Home-style recipe for 6 servings.
6 servingsFinal yield 750 g
Ingredients
- 700 gPeppers, sweet, red, raw
- 120 gNuts, walnuts, english
- 180 gPomegranate juice, bottled
- 70 gBread, crumbs, dry, grated, plain
- 45 gOil, olive, salad or cooking
- 20 gLemon juice, raw
- 3 gSpices, cumin seed
- 1 gSpices, pepper, red or cayenne
- 4 gSalt, table
Method
- Weigh 700 g cleaned edible red peppers before roasting; roast 20 minutes at 240 °C until skin blackens.
- Boil 180 g pomegranate juice uncovered for 15 minutes at 95 °C until 55 g thick syrup remains.
- Peel peppers and blend with 120 g walnuts, 55 g syrup, 70 g breadcrumbs, 45 g oil, 20 g lemon juice, 3 g cumin, 1 g cayenne and 4 g salt.
- Rest 2 minutes and divide 750 g dip between six small bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,757.1 kcal
- Protein
- 35.5 g
- Fat
- 130.5 g
- Total carbohydrate (by difference)
- 136 g
- Total dietary fibre (USDA)
- 26.7 g
- Saturated fatty acids
- 15 g
- Sodium
- 2,115.8 mg
- Salt (sodium × 2.5)
- 5.3 g
Per serving
- Energy
- 292.9 kcal
- Protein
- 5.9 g
- Fat
- 21.7 g
- Total carbohydrate (by difference)
- 22.7 g
- Total dietary fibre (USDA)
- 4.5 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 352.6 mg
- Salt (sodium × 2.5)
- 0.88 g
Per 100 g of finished food
- Energy
- 234.3 kcal
- Protein
- 4.7 g
- Fat
- 17.4 g
- Total carbohydrate (by difference)
- 18.1 g
- Total dietary fibre (USDA)
- 3.6 g
- Saturated fatty acids
- 2 g
- Sodium
- 282.1 mg
- Salt (sodium × 2.5)
- 0.71 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Tree nuts
May contain: Egg, Soy, Milk, Sesame, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal