Muhammara

  • Vegetarian
  • Low in lactose

Derived from ingredients – check the package label.

Home-style recipe for 6 servings.

6 servingsFinal yield 750 g

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Ingredients

  • 700 gPeppers, sweet, red, raw
  • 120 gNuts, walnuts, english
  • 180 gPomegranate juice, bottled
  • 70 gBread, crumbs, dry, grated, plain
  • 45 gOil, olive, salad or cooking
  • 20 gLemon juice, raw
  • 3 gSpices, cumin seed
  • 1 gSpices, pepper, red or cayenne
  • 4 gSalt, table

Method

  1. Weigh 700 g cleaned edible red peppers before roasting; roast 20 minutes at 240 °C until skin blackens.
  2. Boil 180 g pomegranate juice uncovered for 15 minutes at 95 °C until 55 g thick syrup remains.
  3. Peel peppers and blend with 120 g walnuts, 55 g syrup, 70 g breadcrumbs, 45 g oil, 20 g lemon juice, 3 g cumin, 1 g cayenne and 4 g salt.
  4. Rest 2 minutes and divide 750 g dip between six small bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,757.1 kcal
Protein
35.5 g
Fat
130.5 g
Total carbohydrate (by difference)
136 g
Total dietary fibre (USDA)
26.7 g
Saturated fatty acids
15 g
Sodium
2,115.8 mg
Salt (sodium × 2.5)
5.3 g

Per serving

Energy
292.9 kcal
Protein
5.9 g
Fat
21.7 g
Total carbohydrate (by difference)
22.7 g
Total dietary fibre (USDA)
4.5 g
Saturated fatty acids
2.5 g
Sodium
352.6 mg
Salt (sodium × 2.5)
0.88 g

Per 100 g of finished food

Energy
234.3 kcal
Protein
4.7 g
Fat
17.4 g
Total carbohydrate (by difference)
18.1 g
Total dietary fibre (USDA)
3.6 g
Saturated fatty acids
2 g
Sodium
282.1 mg
Salt (sodium × 2.5)
0.71 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Tree nuts

May contain: Egg, Soy, Milk, Sesame, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal