Menu
Levantine mezze
- Good for dinner
- Good for a snack
Less suited for breakfast, for lunch.
Per person: 1 serving Pita bread portion; alternatively 1 serving Za'atar manakish; 1 serving Baba ghanoush; alternatively 1 serving Muhammara; 1 serving Tabouleh; alternatively 1 serving Fattoush; alternatively 1 serving Piyaz.
Menu portion81 min550.6 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Sesame
May contain: Egg, Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 550.6 kcal
- Protein
- 14.9 g
- Fat
- 24.2 g
- Total carbohydrate (by difference)
- 74.1 g
- Total dietary fibre (USDA)
- 12.4 g
- Saturated fatty acids
- 3.4 g
- Sodium
- 967.9 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 139.5 kcal
- Protein
- 3.8 g
- Fat
- 6.1 g
- Total carbohydrate (by difference)
- 18.8 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 0.86 g
- Sodium
- 245.1 mg
- Salt (sodium × 2.5)
- 0.61 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.