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Olive tapenade

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Less suited as a snack.

Provençal olive tapenade; 12 small portions of about 34 g.

12 servingsFinal yield 407 g

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Ingredients

  • 300 gOlives, ripe, canned (small-extra large)
  • 35 gCapers, canned
  • 45 gFish, anchovy, european, canned in oil, drained solids
  • 5 gGarlic, raw
  • 10 gLemon juice, raw
  • 12 gOil, olive, salad or cooking

Method

  1. Prepare 300 g canned ripe olives, 35 g canned capers, 45 g European anchovies in oil, drained, 5 g raw garlic, 10 g raw lemon juice, 12 g olive oil. Roughly chop olives, capers, drained anchovies and garlic.
  2. Blend with lemon juice and oil to a coarse paste. Divide it into twelve portions of about 34 g.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
566.3 kcal
Protein
16.7 g
Fat
49.4 g
Total carbohydrate (by difference)
22.2 g
Total dietary fibre (USDA)
6.1 g
Saturated fatty acids
9.6 g
Sodium
4,678.6 mg
Salt (sodium × 2.5)
11.7 g

Per serving

Energy
47.2 kcal
Protein
1.4 g
Fat
4.1 g
Total carbohydrate (by difference)
1.8 g
Total dietary fibre (USDA)
0.5 g
Saturated fatty acids
0.8 g
Sodium
389.9 mg
Salt (sodium × 2.5)
0.97 g

Per 100 g of finished food

Energy
139.1 kcal
Protein
4.1 g
Fat
12.1 g
Total carbohydrate (by difference)
5.4 g
Total dietary fibre (USDA)
1.5 g
Saturated fatty acids
2.4 g
Sodium
1,149.5 mg
Salt (sodium × 2.5)
2.9 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal