Pad thai

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Thai stir-fried rice noodles with shrimp, egg, tamarind and peanuts; 6 servings.

8 servingsFinal yield 2,650 g

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Ingredients

  • 420 gRice noodles, dry
  • 1,400 gBeverages, water, tap, drinking not counted – removed
  • 700 gBeverages, water, tap, drinking editorial addition
  • 600 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
  • 240 gEgg, whole, raw, fresh
  • 120 gTamarinds, raw
  • 80 gSauce, fish, ready-to-serve
  • 95 gSugars, granulated
  • 300 gMung beans, mature seeds, sprouted, raw
  • 120 gOnions, spring or scallions (includes tops and bulb), raw
  • 100 gPeanuts, all types, raw
  • 90 gLime juice, raw
  • 45 gOil, peanut, salad or cooking

Method

  1. Soak 420 g dry rice noodles for 25 minutes in 2100 g hot water: drain 1400 g, about 580 g is absorbed into the noodles and reserve 120 g for the tamarind sauce, retaining 700 g water in total. Mash 120 g raw tamarind with 120 g of this hot water and strain it into the sauce.
  2. Stir 80 g fish sauce and 95 g sugar into the tamarind liquid. Pat dry 600 g shrimp, beat 240 g eggs, slice 120 g spring onion and roughly chop 100 g peanuts.
  3. Heat a wok to 205 °C, add 25 g peanut oil and fry shrimp 2 minutes until opaque. Add the remaining 20 g oil and eggs, stirring 45 seconds into soft curds.
  4. Add noodles and tamarind sauce and stir-fry 4 minutes, turning with tongs until noodles absorb the sauce. Stir in 300 g mung-bean sprouts and 120 g spring onion and fry exactly 1 minute.
  5. Divide pad thai among eight plates, scatter with 100 g peanuts and drizzle with a total of 90 g lime juice. All oil, sauce and absorbed water remain in the served dish.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,096.2 kcal
Protein
181.7 g
Fat
127 g
Total carbohydrate (by difference)
567.2 g
Total dietary fibre (USDA)
30.2 g
Saturated fatty acids
24.1 g
Sodium
10,901.6 mg
Salt (sodium × 2.5)
27.3 g

Per serving

Energy from macronutrients
Protein: 22.7 g, 17%Fat: 15.9 g, 28%Total carbohydrate (by difference): 70.9 g, 55%512 kcalper serving
  • Protein22.7 g17%
  • Fat15.9 g28%
  • Total carbohydrate (by difference)70.9 g55%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
512 kcal
Protein
22.7 g
Fat
15.9 g
Total carbohydrate (by difference)
70.9 g
Total dietary fibre (USDA)
3.8 g
Saturated fatty acids
3 g
Sodium
1,362.7 mg
Salt (sodium × 2.5)
3.4 g

Per 100 g of finished food

Energy
154.6 kcal
Protein
6.9 g
Fat
4.8 g
Total carbohydrate (by difference)
21.4 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
0.91 g
Sodium
411.4 mg
Salt (sodium × 2.5)
1 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Crustaceans, Egg, Fish, Peanuts

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal