Peperonata

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Italian braised side of red and green peppers, tomatoes and onion; 4 servings.

4 servingsFinal yield 1,250 g

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Ingredients

  • 700 gPeppers, sweet, red, raw
  • 300 gPeppers, sweet, green, raw
  • 300 gOnions, raw
  • 600 gTomatoes, red, ripe, canned, packed in tomato juice
  • 60 gOil, olive, salad or cooking
  • 25 gVinegar, distilled
  • 6 gSalt, table

Method

  1. Seed red and green peppers and cut into 1 cm strips. Slice onion into half-moons and coarsely chop tomatoes with their juices.
  2. Heat olive oil in a wide pot to 160 °C and soften onion slowly for 8 minutes without browning it.
  3. Add both peppers, tomatoes, salt and vinegar. Braise covered at 95 °C for 20 minutes, then uncover and reduce for 12 minutes more.
  4. Serve when peppers are tender but not collapsed and tomato juices coat the vegetables. All oil remains in the side dish.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
992.9 kcal
Protein
17.6 g
Fat
64.4 g
Total carbohydrate (by difference)
105 g
Total dietary fibre (USDA)
36.3 g
Saturated fatty acids
9.2 g
Sodium
3,066.2 mg
Salt (sodium × 2.5)
7.7 g

Per serving

Energy
248.2 kcal
Protein
4.4 g
Fat
16.1 g
Total carbohydrate (by difference)
26.2 g
Total dietary fibre (USDA)
9.1 g
Saturated fatty acids
2.3 g
Sodium
766.5 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
79.4 kcal
Protein
1.4 g
Fat
5.2 g
Total carbohydrate (by difference)
8.4 g
Total dietary fibre (USDA)
2.9 g
Saturated fatty acids
0.74 g
Sodium
245.3 mg
Salt (sodium × 2.5)
0.61 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal