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Cod in green parsley sauce

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Fresh cod gently cooked with white wine, garlic and parsley; 4 servings without sides.

4 servingsFinal yield 900 g

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Ingredients

  • 700 gFish, cod, Atlantic, raw
  • 18 gGarlic, raw
  • 160 gAlcoholic beverage, wine, table, white
  • 35 gParsley, fresh
  • 45 gOil, olive, salad or cooking
  • 4 gSalt, table

Method

  1. Pat fresh cod dry, slice garlic and chop parsley.
  2. Warm garlic in oil 1 minute at 150 °C, add wine and cook it through for 3 minutes.
  3. Add the cod, salt and parsley, cover and gently cook at 82 °C for 8 minutes until the fish flakes easily.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,078.1 kcal
Protein
127 g
Fat
50.1 g
Total carbohydrate (by difference)
12.3 g
Total dietary fibre (USDA)
1.5 g
Saturated fatty acids
7.2 g
Sodium
1,959.9 mg
Salt (sodium × 2.5)
4.9 g

Per serving

Energy
269.5 kcal
Protein
31.7 g
Fat
12.5 g
Total carbohydrate (by difference)
3.1 g
Total dietary fibre (USDA)
0.38 g
Saturated fatty acids
1.8 g
Sodium
490 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
119.8 kcal
Protein
14.1 g
Fat
5.6 g
Total carbohydrate (by difference)
1.4 g
Total dietary fibre (USDA)
0.17 g
Saturated fatty acids
0.8 g
Sodium
217.8 mg
Salt (sodium × 2.5)
0.54 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal