Ratatouille
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Provençal braised aubergine, courgette and tomatoes; 4 servings without a side.
4 servingsFinal yield 1,700 g
Ingredients
- 500 gEggplant, raw
- 500 gSquash, summer, zucchini, includes skin, raw
- 600 gTomatoes, red, ripe, raw, year round average
- 200 gOnions, raw
- 12 gGarlic, raw
- 30 gOil, olive, salad or cooking
- 3 gThyme, fresh
- 3 gSalt, table
Method
- Prepare 500 g aubergine, 500 g courgette, 600 g tomatoes, 200 g onion and 12 g garlic. Cut aubergine and courgette into 2 cm cubes, tomatoes into large pieces, and finely chop onion and garlic.
- Combine 30 g oil, onion, garlic, aubergine, courgette, 3 g thyme and 3 g salt in a wide pot. Stir for five minutes until the vegetables begin to soften.
- Add tomatoes, cover and braise very gently for 30 minutes.
- Uncover and cook for a further 18 minutes until the sauce is thick and the vegetables hold their shape.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 684.1 kcal
- Protein
- 19.4 g
- Fat
- 34 g
- Total carbohydrate (by difference)
- 91.7 g
- Total dietary fibre (USDA)
- 31.3 g
- Saturated fatty acids
- 5 g
- Sodium
- 1,253.7 mg
- Salt (sodium × 2.5)
- 3.1 g
Per serving
- Energy
- 171 kcal
- Protein
- 4.8 g
- Fat
- 8.5 g
- Total carbohydrate (by difference)
- 22.9 g
- Total dietary fibre (USDA)
- 7.8 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 313.4 mg
- Salt (sodium × 2.5)
- 0.78 g
Per 100 g of finished food
- Energy
- 40.2 kcal
- Protein
- 1.1 g
- Fat
- 2 g
- Total carbohydrate (by difference)
- 5.4 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 0.29 g
- Sodium
- 73.7 mg
- Salt (sodium × 2.5)
- 0.18 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal