Ratatouille

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Provençal braised aubergine, courgette and tomatoes; 4 servings without a side.

4 servingsFinal yield 1,700 g

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Ingredients

  • 500 gEggplant, raw
  • 500 gSquash, summer, zucchini, includes skin, raw
  • 600 gTomatoes, red, ripe, raw, year round average
  • 200 gOnions, raw
  • 12 gGarlic, raw
  • 30 gOil, olive, salad or cooking
  • 3 gThyme, fresh
  • 3 gSalt, table

Method

  1. Prepare 500 g aubergine, 500 g courgette, 600 g tomatoes, 200 g onion and 12 g garlic. Cut aubergine and courgette into 2 cm cubes, tomatoes into large pieces, and finely chop onion and garlic.
  2. Combine 30 g oil, onion, garlic, aubergine, courgette, 3 g thyme and 3 g salt in a wide pot. Stir for five minutes until the vegetables begin to soften.
  3. Add tomatoes, cover and braise very gently for 30 minutes.
  4. Uncover and cook for a further 18 minutes until the sauce is thick and the vegetables hold their shape.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
684.1 kcal
Protein
19.4 g
Fat
34 g
Total carbohydrate (by difference)
91.7 g
Total dietary fibre (USDA)
31.3 g
Saturated fatty acids
5 g
Sodium
1,253.7 mg
Salt (sodium × 2.5)
3.1 g

Per serving

Energy
171 kcal
Protein
4.8 g
Fat
8.5 g
Total carbohydrate (by difference)
22.9 g
Total dietary fibre (USDA)
7.8 g
Saturated fatty acids
1.3 g
Sodium
313.4 mg
Salt (sodium × 2.5)
0.78 g

Per 100 g of finished food

Energy
40.2 kcal
Protein
1.1 g
Fat
2 g
Total carbohydrate (by difference)
5.4 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
0.29 g
Sodium
73.7 mg
Salt (sodium × 2.5)
0.18 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal