Plant-based rice porridge with banana

Name: Plant-based rice porridge with banana
Yield: 2 servings
Ingredients: 100.000000000000 g RICE, WHITE; 250.000000000000 g COCONUT MILK; 400.000000000000 g WATER, TAP WATER; 200.000000000000 g BANANA, WITHOUT SKIN

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for breakfast
Good for a snack

Less suited for dinner.

Rice porridge cooked in water and coconut milk, served with banana. Two breakfast servings.

2 servingsFinal yield 850 g

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Ingredients

Display quantities

100 gRICE, WHITE
250 gCOCONUT MILK
400 gWATER, TAP WATER
200 gBANANA, WITHOUT SKIN

Method

Rinse the rice and put it in a saucepan with the water and coconut milk.
Bring to a gentle boil and cook covered, stirring occasionally, until tender and creamy.
Peel and slice the banana. Divide the porridge between two bowls and serve with the banana.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Sweet breakfast porridge (Main course)

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 1,040.5 kcal
Protein: 13.5 g
Fat: 54.8 g
Carbohydrate: 119.2 g
Total carbohydrate (by difference): 145 g
Fibre (Fineli): 7.1 g
Saturated fatty acids: 47.4 g
Sodium: 52.5 mg
Salt (sodium × 2.5): 0.13 g

Per serving

Energy: 520.3 kcal
Protein: 6.8 g
Fat: 27.4 g
Carbohydrate: 59.6 g
Total carbohydrate (by difference): 72.5 g
Fibre (Fineli): 3.6 g
Saturated fatty acids: 23.7 g
Sodium: 26.3 mg
Salt (sodium × 2.5): 0.07 g

Per 100 g of finished food

Energy: 122.4 kcal
Protein: 1.6 g
Fat: 6.5 g
Carbohydrate: 14 g
Total carbohydrate (by difference): 17.1 g
Fibre (Fineli): 0.84 g
Saturated fatty acids: 5.6 g
Sodium: 6.2 mg
Salt (sodium × 2.5): 0.02 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

May contain: Sulphites

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0