Saganaki
Less suited as a snack.
4 servings without an included side.
4 servingsFinal yield 350 g
Ingredients
- 300 gCheese, feta
- 40 gWheat flour, white, all-purpose, unenriched
- 20 gOil, olive, salad or cooking
- 35 gLemon juice, raw
Method
- Pat 300 g feta dry, cut into four thick rectangles and coat each in 40 g flour.
- Heat a physical 40 g oil to 170 °C in a pan; fry cheese 2 minutes on each side.
- Remove cheese and drizzle 35 g lemon juice only on the plate; 20 g of oil is counted.
- Serve one piece each as a small course without a side.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,125.1 kcal
- Protein
- 46.9 g
- Fat
- 84.9 g
- Total carbohydrate (by difference)
- 44.6 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 42.7 g
- Sodium
- 3,418.6 mg
- Salt (sodium × 2.5)
- 8.5 g
Per serving
- Energy
- 281.3 kcal
- Protein
- 11.7 g
- Fat
- 21.2 g
- Total carbohydrate (by difference)
- 11.1 g
- Total dietary fibre (USDA)
- 0.3 g
- Saturated fatty acids
- 10.7 g
- Sodium
- 854.6 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 321.5 kcal
- Protein
- 13.4 g
- Fat
- 24.3 g
- Total carbohydrate (by difference)
- 12.7 g
- Total dietary fibre (USDA)
- 0.34 g
- Saturated fatty acids
- 12.2 g
- Sodium
- 976.7 mg
- Salt (sodium × 2.5)
- 2.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal