Broccoli salad with sun-dried tomatoes
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 655 g
Ingredients
- 500 gBroccoli, cooked, boiled, drained, without salt
- 70 gTomatoes, sun-dried
- 50 gCheese, parmesan, grated
- 20 gLemon juice, raw
- 15 gOil, olive, salad or cooking
Method
- Prepare 500 g cooked drained broccoli, 70 g sun-dried tomatoes, 50 g grated Parmesan, 20 g raw lemon juice, 15 g olive oil. Break ready chilled broccoli into small florets, cut tomatoes into strips and shave parmesan.
- Toss broccoli with lemon and oil, add tomatoes and finish with parmesan.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 702.6 kcal
- Protein
- 36.1 g
- Fat
- 33.1 g
- Total carbohydrate (by difference)
- 83.3 g
- Total dietary fibre (USDA)
- 25.2 g
- Saturated fatty acids
- 10.5 g
- Sodium
- 1,182.4 mg
- Salt (sodium × 2.5)
- 3 g
Per serving
- Energy
- 351.3 kcal
- Protein
- 18 g
- Fat
- 16.5 g
- Total carbohydrate (by difference)
- 41.6 g
- Total dietary fibre (USDA)
- 12.6 g
- Saturated fatty acids
- 5.2 g
- Sodium
- 591.2 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 107.3 kcal
- Protein
- 5.5 g
- Fat
- 5.1 g
- Total carbohydrate (by difference)
- 12.7 g
- Total dietary fibre (USDA)
- 3.8 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 180.5 mg
- Salt (sodium × 2.5)
- 0.45 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal