Beetroot salad with goat cheese
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 645 g
Ingredients
- 450 gBeets, cooked, boiled, drained
- 120 gCheese, goat, soft type
- 60 gNuts, walnuts, english
- 15 gOil, olive, salad or cooking
Method
- Prepare 450 g cooked drained beetroot, 120 g fresh soft goat cheese, 60 g English walnuts, 15 g olive oil. Dice beetroot, crumble cheese and roughly chop walnuts.
- Divide beetroot between two bowls, add cheese and walnuts and drizzle with oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,039.8 kcal
- Protein
- 38.9 g
- Fat
- 80.2 g
- Total carbohydrate (by difference)
- 53 g
- Total dietary fibre (USDA)
- 13 g
- Saturated fatty acids
- 23.4 g
- Sodium
- 898.8 mg
- Salt (sodium × 2.5)
- 2.2 g
Per serving
- Energy
- 519.9 kcal
- Protein
- 19.5 g
- Fat
- 40.1 g
- Total carbohydrate (by difference)
- 26.5 g
- Total dietary fibre (USDA)
- 6.5 g
- Saturated fatty acids
- 11.7 g
- Sodium
- 449.4 mg
- Salt (sodium × 2.5)
- 1.1 g
Per 100 g of finished food
- Energy
- 161.2 kcal
- Protein
- 6 g
- Fat
- 12.4 g
- Total carbohydrate (by difference)
- 8.2 g
- Total dietary fibre (USDA)
- 2 g
- Saturated fatty acids
- 3.6 g
- Sodium
- 139.3 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk, Tree nuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal