Red grapefruit and avocado salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 705 g
Ingredients
- 350 gGrapefruit, raw, pink and red and white, all areas
- 200 gAvocados, raw, all commercial varieties
- 140 gLettuce, green leaf, raw
- 15 gOil, olive, salad or cooking
Method
- Prepare 350 g raw red grapefruit, 200 g raw avocado, 140 g green leaf lettuce, 15 g olive oil. Segment grapefruit over a bowl, thinly slice avocado and dry the leaves.
- Divide leaves between two bowls, layer grapefruit and avocado and drizzle with oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 585.6 kcal
- Protein
- 8.1 g
- Fat
- 44.9 g
- Total carbohydrate (by difference)
- 49.4 g
- Total dietary fibre (USDA)
- 19.1 g
- Saturated fatty acids
- 6.4 g
- Sodium
- 53.5 mg
- Salt (sodium × 2.5)
- 0.13 g
Per serving
- Protein4.1 g5%
- Fat22.4 g64%
- Total carbohydrate (by difference)24.7 g31%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 292.8 kcal
- Protein
- 4.1 g
- Fat
- 22.4 g
- Total carbohydrate (by difference)
- 24.7 g
- Total dietary fibre (USDA)
- 9.5 g
- Saturated fatty acids
- 3.2 g
- Sodium
- 26.8 mg
- Salt (sodium × 2.5)
- 0.07 g
Per 100 g of finished food
- Energy
- 83.1 kcal
- Protein
- 1.2 g
- Fat
- 6.4 g
- Total carbohydrate (by difference)
- 7 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 0.91 g
- Sodium
- 7.6 mg
- Salt (sodium × 2.5)
- 0.02 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal