Shepherd’s pie
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Four portions of British baked lamb pie with mashed-potato topping.
4 servingsFinal yield 2,050 g
Ingredients
- 650 gLamb, New Zealand, imported, ground lamb, raw
- 900 gPotatoes, flesh and skin, raw
- 220 gCarrots, raw
- 180 gOnions, raw
- 180 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- 50 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- 300 gBeverages, water, tap, drinking
- 180 gMilk, whole, 3.25% milkfat, with added vitamin D
- 45 gButter, without salt
- 6 gSalt, table
- 1 gSpices, pepper, black
- 2,000 gBeverages, water, tap, drinking not counted – removed
Method
- Scrub unpeeled potatoes, cut them and boil in water for 18 minutes until tender. Dice carrot and onion small.
- Fry lamb for 6 minutes, add onion and carrot for 5 minutes. Stir in paste, peas, 300 g water, salt and pepper and simmer 10 minutes.
- Drain potatoes and mash with milk and butter. Put meat mixture into a baking dish, cover with mash and bake 31 minutes at 200 °C until golden at the tips.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,724.3 kcal
- Protein
- 172.3 g
- Fat
- 125.5 g
- Total carbohydrate (by difference)
- 238.6 g
- Total dietary fibre (USDA)
- 38.5 g
- Saturated fatty acids
- 58.1 g
- Sodium
- 3,227.4 mg
- Salt (sodium × 2.5)
- 8.1 g
Per serving
- Protein43.1 g25%
- Fat31.4 g41%
- Total carbohydrate (by difference)59.6 g34%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 681.1 kcal
- Protein
- 43.1 g
- Fat
- 31.4 g
- Total carbohydrate (by difference)
- 59.6 g
- Total dietary fibre (USDA)
- 9.6 g
- Saturated fatty acids
- 14.5 g
- Sodium
- 806.9 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 132.9 kcal
- Protein
- 8.4 g
- Fat
- 6.1 g
- Total carbohydrate (by difference)
- 11.6 g
- Total dietary fibre (USDA)
- 1.9 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 157.4 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal