Shepherd’s pie

  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Four portions of British baked lamb pie with mashed-potato topping.

4 servingsFinal yield 2,050 g

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Ingredients

  • 650 gLamb, New Zealand, imported, ground lamb, raw
  • 900 gPotatoes, flesh and skin, raw
  • 220 gCarrots, raw
  • 180 gOnions, raw
  • 180 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
  • 50 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
  • 300 gBeverages, water, tap, drinking
  • 180 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 45 gButter, without salt
  • 6 gSalt, table
  • 1 gSpices, pepper, black
  • 2,000 gBeverages, water, tap, drinking not counted – removed

Method

  1. Scrub unpeeled potatoes, cut them and boil in water for 18 minutes until tender. Dice carrot and onion small.
  2. Fry lamb for 6 minutes, add onion and carrot for 5 minutes. Stir in paste, peas, 300 g water, salt and pepper and simmer 10 minutes.
  3. Drain potatoes and mash with milk and butter. Put meat mixture into a baking dish, cover with mash and bake 31 minutes at 200 °C until golden at the tips.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,724.3 kcal
Protein
172.3 g
Fat
125.5 g
Total carbohydrate (by difference)
238.6 g
Total dietary fibre (USDA)
38.5 g
Saturated fatty acids
58.1 g
Sodium
3,227.4 mg
Salt (sodium × 2.5)
8.1 g

Per serving

Energy from macronutrients
Protein: 43.1 g, 25%Fat: 31.4 g, 41%Total carbohydrate (by difference): 59.6 g, 34%681.1 kcalper serving
  • Protein43.1 g25%
  • Fat31.4 g41%
  • Total carbohydrate (by difference)59.6 g34%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
681.1 kcal
Protein
43.1 g
Fat
31.4 g
Total carbohydrate (by difference)
59.6 g
Total dietary fibre (USDA)
9.6 g
Saturated fatty acids
14.5 g
Sodium
806.9 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
132.9 kcal
Protein
8.4 g
Fat
6.1 g
Total carbohydrate (by difference)
11.6 g
Total dietary fibre (USDA)
1.9 g
Saturated fatty acids
2.8 g
Sodium
157.4 mg
Salt (sodium × 2.5)
0.39 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal