Sicilian orange salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 660 g
Ingredients
- 500 gOranges, raw, all commercial varieties
- 70 gOnions, raw
- 70 gOlives, green
- 20 gOil, olive, salad or cooking
Method
- Prepare 500 g raw orange, 70 g raw red onion, 70 g green olives, 20 g olive oil. Peel oranges down to the flesh and slice them into rounds; cut onion into very thin half-moons.
- Alternate orange and onion on two plates, add olives and oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 541.3 kcal
- Protein
- 6.2 g
- Fat
- 31.4 g
- Total carbohydrate (by difference)
- 68 g
- Total dietary fibre (USDA)
- 15.5 g
- Saturated fatty acids
- 4.3 g
- Sodium
- 1,092.4 mg
- Salt (sodium × 2.5)
- 2.7 g
Per serving
- Protein3.1 g4%
- Fat15.7 g49%
- Total carbohydrate (by difference)34 g47%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 270.7 kcal
- Protein
- 3.1 g
- Fat
- 15.7 g
- Total carbohydrate (by difference)
- 34 g
- Total dietary fibre (USDA)
- 7.8 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 546.2 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 82 kcal
- Protein
- 0.94 g
- Fat
- 4.8 g
- Total carbohydrate (by difference)
- 10.3 g
- Total dietary fibre (USDA)
- 2.3 g
- Saturated fatty acids
- 0.65 g
- Sodium
- 165.5 mg
- Salt (sodium × 2.5)
- 0.41 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal