Sindhi kadhi

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

4 servings of Sindhi kadhi, served without an uncounted side.

4 servingsFinal yield 2,100 g

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Ingredients

  • 80 gChickpea flour (besan)
  • 600 gOkra, raw
  • 600 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 500 gCauliflower, raw
  • 35 gTamarinds, raw
  • 500 gBeverages, water, tap, drinking
  • 7 gSalt, table
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 4 gSpices, pepper, red or cayenne
  • 3 gSpices, mustard seed, ground

Method

  1. Cut okra, potatoes and cauliflower into bite-size pieces; dissolve tamarind in 500 g water and measure besan, cumin, coriander, cayenne, ground mustard and salt.
  2. Whisk besan smooth into the tamarind water so it does not form lumps while cooking.
  3. Bring the slurry to 90 °C, stir in cumin, coriander, cayenne, ground mustard and salt, and simmer 10 minutes to a light thickening.
  4. Add okra, potatoes and cauliflower and simmer 25 minutes at 90 °C until potatoes are tender and the kadhi is sour and smooth.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,254.8 kcal
Protein
55.8 g
Fat
12.5 g
Total carbohydrate (by difference)
254.7 g
Total dietary fibre (USDA)
51.9 g
Saturated fatty acids
1.9 g
Sodium
3,028.2 mg
Salt (sodium × 2.5)
7.6 g

Per serving

Energy from macronutrients
Protein: 14 g, 17%Fat: 3.1 g, 8%Total carbohydrate (by difference): 63.7 g, 75%313.7 kcalper serving
  • Protein14 g17%
  • Fat3.1 g8%
  • Total carbohydrate (by difference)63.7 g75%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
313.7 kcal
Protein
14 g
Fat
3.1 g
Total carbohydrate (by difference)
63.7 g
Total dietary fibre (USDA)
13 g
Saturated fatty acids
0.48 g
Sodium
757 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
59.8 kcal
Protein
2.7 g
Fat
0.6 g
Total carbohydrate (by difference)
12.1 g
Total dietary fibre (USDA)
2.5 g
Saturated fatty acids
0.09 g
Sodium
144.2 mg
Salt (sodium × 2.5)
0.36 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal