Sindhi kadhi
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
4 servings of Sindhi kadhi, served without an uncounted side.
4 servingsFinal yield 2,100 g
Ingredients
- 80 gChickpea flour (besan)
- 600 gOkra, raw
- 600 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 500 gCauliflower, raw
- 35 gTamarinds, raw
- 500 gBeverages, water, tap, drinking
- 7 gSalt, table
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
- 3 gSpices, mustard seed, ground
Method
- Cut okra, potatoes and cauliflower into bite-size pieces; dissolve tamarind in 500 g water and measure besan, cumin, coriander, cayenne, ground mustard and salt.
- Whisk besan smooth into the tamarind water so it does not form lumps while cooking.
- Bring the slurry to 90 °C, stir in cumin, coriander, cayenne, ground mustard and salt, and simmer 10 minutes to a light thickening.
- Add okra, potatoes and cauliflower and simmer 25 minutes at 90 °C until potatoes are tender and the kadhi is sour and smooth.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,254.8 kcal
- Protein
- 55.8 g
- Fat
- 12.5 g
- Total carbohydrate (by difference)
- 254.7 g
- Total dietary fibre (USDA)
- 51.9 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 3,028.2 mg
- Salt (sodium × 2.5)
- 7.6 g
Per serving
- Protein14 g17%
- Fat3.1 g8%
- Total carbohydrate (by difference)63.7 g75%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 313.7 kcal
- Protein
- 14 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 63.7 g
- Total dietary fibre (USDA)
- 13 g
- Saturated fatty acids
- 0.48 g
- Sodium
- 757 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 59.8 kcal
- Protein
- 2.7 g
- Fat
- 0.6 g
- Total carbohydrate (by difference)
- 12.1 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 0.09 g
- Sodium
- 144.2 mg
- Salt (sodium × 2.5)
- 0.36 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal